HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

August Programming

We have one more month left to continue on with the cycle that began in July. For the sumo deadlifts and back squats, we’ll see

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WHAT TIME IS IT?!!

It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the

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Class Size Changes & Gym Layout

We are slowly increasing class sizes while making sure athletes can maintain distance and safety! Effective Sunday, July 11, classes will be capped at the

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Freedom Picnic Pictures

Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former

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July Programming

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

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Pride 2021 Picts!

Thank you to all that came out for our 2021 Pride workout and after party! After a sold 30 minute endurace WOD, we hung out,

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Wrapping Up Juneteenth 2021

Thank you for coming out to celebrate Juneteenth with us! We have donated $10 for everyone attended class on Saturday June 19th (even though we

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Return of the MACC

We touched down in Knoxville late on Wednesday night. Fortunately, our plane was ahead of schedule, so we managed to make it to the hotel

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