Protein: The Magic Macro?

When I start working with a client on their nutrition, one of the first things I commonly tell them is that their number one priority

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Head 2 Head @ the Open!

Since we can’t bring the party to the gym this year for the Open, we are planning to bring the party to you! Every Friday

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Stop Cheating!

Just so you know, this article is probably not what you think it’s going to be. I’m not going to talk about why you shouldn’t

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Get Big on Breakfast!

Breakfast is the most important meal of the day. At least, that’s how the saying goes, and the research isn’t too far off. Studies have

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Snatch Clinic: March 7th

On March 7th, from 1-2:30pm. Learn everything there is to know about the Snatch. We will go through a full battery of mobility and warm-ups,

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Slow it Down!

One of the big issues a lot of people have, when taking control of their eating, is getting enough protein. This is far and away

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2021 CrossFit Open @ CFB

The 2021 CrossFit Open is less than 1 month away, and we are so excited to see what you got! Once a year, CrossFit Boxes

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