HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Other 165 Nutrition Challenge – Begins February 6!
The New Year is here, so it’s time to dust off those forgotten fitness goals, and get focused. To help you get you started, we’re
Welcome Coach Diana!
We have all grown to love Coach Diana over past couple of years. Now, she will be joining our team full-time beginning Monday, January 18th.
Inclement Weather Policy
For all classes at CFB, your go-to for updates is Wodify. When there is a question of whether class will be on, check Wodify before
The Daily Dose – Workout with us anywhere anytime!
Can’t make it to the gym? No problem, you can still workout with us from the safety of your own home! There are some things
January 2021 Programming
We are continuing with our 10 day cycle Monday-Saturday. For the next few months, Sundays will be a cardio focused day! That means less technical
Aerobic Capacity Workouts: 6/8/20-6/14/20
Monday:Row sets of 250, 500, 750, 1000, 750, 500, and 250 meters, in that order; perform each set for time, resting for equal time to
Aerobic Capacity Workouts: 6/1/20-6/7/20
Monday:Air Bike 20 minutes, for max Calories Tuesday:10 sets, each for timeRow 300/250 meters10 Wall-ballsrest 1 minute Wednesday:Run 8-16 sets100 meters at very hard pace300
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