Workout, Happening, and Updates at CROSSFIT BETHESDA

The Blog

August Programming

For the month of August, and leading into September, we will put emphasis on building our front squat along with our strict shoulder press. Over

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July Programming

This month, July, we will continue to work on our back squat progression except this time with a little twist. As a continuation of last

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June Programming

As we move into summer we will direct our focus to a little more volume in our conditioning while building back our back squat strength and

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Mothers Day WOD

If you’d like to bring your mon, child, friend, or family member to class to complete this workout, please shoot us a message at info@crossfitbethesda.com

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May Programming

Happy Spring everyone! It is time to get outside and get after it in the nice weather we will be having. Our May programming will

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April Programming

The Open/Quarterfinals is over! I hope everyone enjoyed their experience and felt like they performed well! The Open/Quarterfinals can be an eye opening experience for

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February Programming

It’s the most wonderful time of the year! The Open is here! YAY! This month we will begin our open week structure! Technique/Aerobic Thursdays are

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Holiday Schedule

Happy Holidays fitfam! We hope you will all be spending the holidays with those dearest you (including us) so we wanted to be sure everyone

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August Programming

It’s been about a year since we’ve started the new program design and Coach Ray has taken over programming. Over the last year we have

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Ruck & Brew

We know most of you love a good beer and a good WOD, so with the help of Kristen Furlong (one of our awesome evening

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Metcon Rush

For those of you who haven’t heard, there is an upcoming local competition hosted annually in Hagerstown on August 13th and 14th which a bunch

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June Programming

RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom

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New Coaches

As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to

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The Open Closing 2022

This years Open Season was incredible to say the least. Week three was the biggest of them all with morning/midday/evening members cheering one another on

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Recovery Amenities

As you all may have seen, the sauna has officially arrived and been installed! Those of you who signed up for the recovery amenities can

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April Programming

This month of April we will be increasing the class time from one hour to mandatory three hours as we prepare for the CrossFit Semifinals

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The Open 2022!!

It’s BACK!!! The Open is finally here and we are READY! For those of you who aren’t familiar with the open, or are brand new

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Adventures Ahead

I want to thank everyone at CrossFit Bethesda for giving me the opportunity to work with you all. We’ve had A LOT of good times at

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Maryland Food Drive

We are continuing our annual food drive and gathering non-perishables to donate on Friday, December 3rd 2021. If you are able, feel free to bring

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December Programming

December is here as we continue our journey toward building capacity and strength. We hope you have continued to enjoy the new programming and are

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November Programming

November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and

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Bethesda Barbell

We are very excited to announce the addition of a new program offering. This new program will be available to all of our current Unlimited

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October Programming

October is here as we continue our journey building capacity and strict movement strength. We hope you have been enjoying the new programming and are

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Free CPR & AED Class

Sudden cardiac arrest happens to anyone, anywhere, at any time during life, affecting 350,000 people outside the hospital setting every year.  CrossFit Bethesda is partnering

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Climbing Back Up!

Our August Rope Climb Workshop was a huge success, but we had a lot of members who said they missed out, due to scheduled vacations.

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Labor Day Schedule

Labor Day is Monday, September 6th, and we will be running a normal Sunday schedule for the day. Class times will be 7:30am, 8:45am, and

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Yav’s Sendoff

“Every new beginning comes from some other beginning’s end.” Seneca It is with excitment for Yav (and some saddness for us) that we want to

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Warm it Up!

As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put

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Build Those Skills!

This past week’s Rope Climb Workshop was a huge success. We had several people get their first rope climb, while others made steps along the

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July Programming

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

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Return of the MACC

We touched down in Knoxville late on Wednesday night. Fortunately, our plane was ahead of schedule, so we managed to make it to the hotel

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Meet Coach Ray

Sixteen. That’s how old I was when I finally had enough of being the little chubby kid everyone made fun of. I started swimming three

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Juneteenth 2021

We are excited for Juneteenth and are ready to celebrate freedom, life, and fitness with you! On Saturday, June 19, we invite you AND your

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Meet Coach Taz

I have always enjoyed team sports and loved playing soccer when I was younger. After being involved in soccer I did not pay much attention

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Murph Strategies

The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you,

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Class Cap Updates

We are working to open up our schedule more and more as time goes on. Starting Monday, May 17th, we will have the following additions

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The PYSA Campaign

It’s back fit fam! A new campaign has arrived and it’s called the Put Your Stuff Away (PYSA ‘pronounced Peesah’) Campaign!  It’s been so great

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May Programming

May programming is here! We are sticking with our 10-Day Cycle Monday through Saturday and keeping our cardio Sundays. At the end of the month,

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