PureFire Yoga Event

Hey CFB fam! On September 3rd we had Marcus Lee, founder of PureFire Yoga, come by and do a 30 minute yoga practice at the

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August Events Recap

August was full of fun events at CFB! Here is a recap of our Metcon Rush competition and our first Ruck & Brew event! Metcon

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September Programming

Last month was our one year anniversary with Coach Ray as our head programmer. It was a great test month and hopefully you all saw

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August Programming

It’s been about a year since we’ve started the new program design and Coach Ray has taken over programming. Over the last year we have

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Ruck & Brew

We know most of you love a good beer and a good WOD, so with the help of Kristen Furlong (one of our awesome evening

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Metcon Rush

For those of you who haven’t heard, there is an upcoming local competition hosted annually in Hagerstown on August 13th and 14th which a bunch

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June Programming

RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom

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New Coaches

As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to

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May Programming

Over the past month or so we have been doing a lot of paused back squats and front squats in order to build some strong

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