June Programming

RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom

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New Coaches

As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to

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May Programming

Over the past month or so we have been doing a lot of paused back squats and front squats in order to build some strong

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The Open Closing 2022

This years Open Season was incredible to say the least. Week three was the biggest of them all with morning/midday/evening members cheering one another on

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Recovery Amenities

As you all may have seen, the sauna has officially arrived and been installed! Those of you who signed up for the recovery amenities can

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April Programming

This month of April we will be increasing the class time from one hour to mandatory three hours as we prepare for the CrossFit Semifinals

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February Programming

It’s February and that means it’s finally here, THE OPEN! Every week for 3 weeks CrossFit HQ releases a workout on Thursday evening and you

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The Open 2022!!

It’s BACK!!! The Open is finally here and we are READY! For those of you who aren’t familiar with the open, or are brand new

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