Pride WOD & After Party

Join CFB for some Rainbows and Sprinkles and help us support Team DC! We will kick off our Pride celebration with our Rainbows and Sprinkles

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Meet Coach Ray

Sixteen. That’s how old I was when I finally had enough of being the little chubby kid everyone made fun of. I started swimming three

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Juneteenth 2021

We are excited for Juneteenth and are ready to celebrate freedom, life, and fitness with you! We are working out the details, but we have

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Meet Coach Taz

I have always enjoyed team sports and loved playing soccer when I was younger. After being involved in soccer I did not pay much attention

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Murph Strategies

The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you,

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2021 June Programming

As we continue with the strength cycle we started in May, we will work with you to keep pushing up your weights (safely, of course!).

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Free Intro

Talk with a coach about your goals, get the plan to achieve them.