HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Aerobic Capacity Workouts: 6/8/20-6/14/20
Monday:Row sets of 250, 500, 750, 1000, 750, 500, and 250 meters, in that order; perform each set for time, resting for equal time to
Aerobic Capacity Workouts: 6/1/20-6/7/20
Monday:Air Bike 20 minutes, for max Calories Tuesday:10 sets, each for timeRow 300/250 meters10 Wall-ballsrest 1 minute Wednesday:Run 8-16 sets100 meters at very hard pace300
Aerobic Capacity Workouts: 5/26/20-5/31/20
I hope everyone had a great Memorial Day. In case you missed it on Instagram, this program will now run seven days a week, and
Aerobic Capacity Workouts: 5/18/20-5/23/20
Monday:“Death By 10 meter Row”With a running clock, row 10 meters in the first minute, 20 meters in the second minute, 30 meters in the
Aerobic Capacity Workouts: 5/11/20-5/16/20
Monday:Row 12-24 sets20 seconds, max Caloriesrest 40 seconds Tuesday:20 minute EMOM1st minute: 5 Power Cleans + 5 Handstand Push-ups2nd minute: 5 Pull-ups + 10 Lunges*Air
Aerobic Capacity Workout: 5/4/20-5/9/20
Monday:Row 6-12 sets, each interval for time250 meters, hard effort250 meters, easy effort Tuesday:“Death By Calorie Air Bike”With a running clock bike for one Calorie
Aerobic Capacity Workouts: 4/27/20-5/2/20
Monday:Row 12-24 sets, for max meters30 seconds max effort60 seconds recovery pace Tuesday:10 sets, each for time:Air Bike 15/12 Cal35 double unders7 handstand push-ups1 minute
Aerobic Capacity Workouts: 4/20/20-4/25/20
Monday:Row 5000 meters, for time Tuesday:8-12 sets20 sec Air Bike, for max Caloriesrest 1:40 between sets Wednesday:10 sets, for time7 Toes to Bar10 Push PressesRow
Aerobic Capacity Workouts: 4/13/20-4/19/20
Monday:12-20 setsRow 30 seconds, max meters60 second rest Tuesday:30 minute AMRAP10 Dumbbell ThrustersAir Bike 15/12 Cal50 Double Unders Wednesday:6-10 setsRow 500 meters, for time1 minute
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