Last year we held our first Annual Fitmas feast and it was a blast! We decided to do it again for those who will be

Happy Holidays fitfam! We hope you will all be spending the holidays with those dearest you (including us) so we wanted to be sure everyone

So guys, it’s been a little over a year since Coach Ray took over programming for CFB. We decided, given the feedback we have received

It’s fall y’all! How are those squats feeling so far?! Toward the end of the month we will be coming to the end of our

Hey CFB fam! I’m sure you’ve noticed that we have lots of new faces fitnessing around the gym. This is a chance for us all

Well, we obviously had so much fun last year that we decided to get willingly spooked once again. I guess this may very well become

Fall is here and that means it’s GAINZ season! There’s no better time than the fall to begin working on our base strength, and build

Hey CFB fam! On September 3rd we had Marcus Lee, founder of PureFire Yoga, come by and do a 30 minute yoga practice at the

August was full of fun events at CFB! Here is a recap of our Metcon Rush competition and our first Ruck & Brew event! Metcon

Last month was our one year anniversary with Coach Ray as our head programmer. It was a great test month and hopefully you all saw