Summer is coming to an end. That means it’s back to fitness time! To get you in gear, we have two skill development workshops coming

We have one more month left to continue on with the cycle that began in July. For the sumo deadlifts and back squats, we’ll see

It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the

We are slowly increasing class sizes while making sure athletes can maintain distance and safety! Effective Sunday, July 11, classes will be capped at the

Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

Thank you to all that came out for our 2021 Pride workout and after party! After a sold 30 minute endurace WOD, we hung out,

Thank you for coming out to celebrate Juneteenth with us! We have donated $10 for everyone attended class on Saturday June 19th (even though we

It would have been hard to pick a hotter day for our service day, at the Schaeffer Farms Trail. By 9am, the temperature was already