Annual Fitmas Feast

Last year we held our first Annual Fitmas feast and it was a blast! We decided to do it again for those who will be

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Holiday Schedule

Happy Holidays fitfam! We hope you will all be spending the holidays with those dearest you (including us) so we wanted to be sure everyone

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December Programming

So guys, it’s been a little over a year since Coach Ray took over programming for CFB. We decided, given the feedback we have received

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November Programming

It’s fall y’all! How are those squats feeling so far?! Toward the end of the month we will be coming to the end of our

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Let’s Get Social Event

Hey CFB fam! I’m sure you’ve noticed that we have lots of new faces fitnessing around the gym. This is a chance for us all

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October Programming

Fall is here and that means it’s GAINZ season! There’s no better time than the fall to begin working on our base strength, and build

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PureFire Yoga Event

Hey CFB fam! On September 3rd we had Marcus Lee, founder of PureFire Yoga, come by and do a 30 minute yoga practice at the

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August Events Recap

August was full of fun events at CFB! Here is a recap of our Metcon Rush competition and our first Ruck & Brew event! Metcon

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September Programming

Last month was our one year anniversary with Coach Ray as our head programmer. It was a great test month and hopefully you all saw

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