Workout, Happening, and Updates at CROSSFIT BETHESDA

The Blog

Meet Coach Diana Agostinho

Certifications: CrossFit: CF-L2, PN-L1, ACE Class Times: 7:45am, 9:30am, Noon Mon/Wed; 7:45am, 9:30am Tues/Thurs; Fav Playlist/Genre: Hip Hop, Latin, Dance Fav Workout: Diane 21-15-9 Deadlifts,

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Meet Coach Ray Romanick

Certifications: CrossFit: CF-L1, NASM CPT Class Times: 7:45am, 9:30am, Noon Friday; 5:15pm , 6:30 pm Mon/Wed, 7:30 am Sunday Fav Playlist/Genre: Gangsta rap, country, sad

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Meet Coach Chris Woods

Certifications: CrossFit: CF-L2, Running/Endurance, Football/Sport Specific Training, USAW Weightlifting: Level 1 Coach, Power Athlete: Block 1 Coach Class Times: Noon Tu/Thurs; 4:00 pm , 5:15pm , 6:30

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Meet Coach Aubrey Ciatto

Certifications: CF-L1 Class Times: 5:15 am Wednesdays Fav Playlist/Genre: Alternative & Country Fav Workout: Anything 21-15-9 Here is some bio information about her: What got

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Meet Coach Laura Paler

Certifications: CF-L1 & CF-L2 Class Times: 8:45 am & 10:00 am Sundays Fav Playlist/Genre: Americana Fav Workout: DT, anything with a heavy bar, muscle ups/hsw

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Meet Coach Jeremy Jarvis

Certifications: CF-L1 Class Times: 5:15 am, 6:30 am, 4:00 pm/11:00 am Sat. Fav Playlist/Genre: Alternative & Rap Fav Workout: Anything with gymnastics Here is some

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August Programming

For the month of August, and leading into September, we will put emphasis on building our front squat along with our strict shoulder press. Over

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July Programming

This month, July, we will continue to work on our back squat progression except this time with a little twist. As a continuation of last

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June Programming

As we move into summer we will direct our focus to a little more volume in our conditioning while building back our back squat strength and

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Mothers Day WOD

If you’d like to bring your mon, child, friend, or family member to class to complete this workout, please shoot us a message at info@crossfitbethesda.com

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May Programming

Happy Spring everyone! It is time to get outside and get after it in the nice weather we will be having. Our May programming will

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April Programming

The Open/Quarterfinals is over! I hope everyone enjoyed their experience and felt like they performed well! The Open/Quarterfinals can be an eye opening experience for

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February Programming

It’s the most wonderful time of the year! The Open is here! YAY! This month we will begin our open week structure! Technique/Aerobic Thursdays are

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Holiday Schedule

Happy Holidays fitfam! We hope you will all be spending the holidays with those dearest you (including us) so we wanted to be sure everyone

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August Programming

It’s been about a year since we’ve started the new program design and Coach Ray has taken over programming. Over the last year we have

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Ruck & Brew

We know most of you love a good beer and a good WOD, so with the help of Kristen Furlong (one of our awesome evening

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Metcon Rush

For those of you who haven’t heard, there is an upcoming local competition hosted annually in Hagerstown on August 13th and 14th which a bunch

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June Programming

RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom

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New Coaches

As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to

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The Open Closing 2022

This years Open Season was incredible to say the least. Week three was the biggest of them all with morning/midday/evening members cheering one another on

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Recovery Amenities

As you all may have seen, the sauna has officially arrived and been installed! Those of you who signed up for the recovery amenities can

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April Programming

This month of April we will be increasing the class time from one hour to mandatory three hours as we prepare for the CrossFit Semifinals

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The Open 2022!!

It’s BACK!!! The Open is finally here and we are READY! For those of you who aren’t familiar with the open, or are brand new

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Adventures Ahead

I want to thank everyone at CrossFit Bethesda for giving me the opportunity to work with you all. We’ve had A LOT of good times at

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Maryland Food Drive

We are continuing our annual food drive and gathering non-perishables to donate on Friday, December 3rd 2021. If you are able, feel free to bring

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December Programming

December is here as we continue our journey toward building capacity and strength. We hope you have continued to enjoy the new programming and are

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November Programming

November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and

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Bethesda Barbell

We are very excited to announce the addition of a new program offering. This new program will be available to all of our current Unlimited

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October Programming

October is here as we continue our journey building capacity and strict movement strength. We hope you have been enjoying the new programming and are

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Free CPR & AED Class

Sudden cardiac arrest happens to anyone, anywhere, at any time during life, affecting 350,000 people outside the hospital setting every year.  CrossFit Bethesda is partnering

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Climbing Back Up!

Our August Rope Climb Workshop was a huge success, but we had a lot of members who said they missed out, due to scheduled vacations.

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Labor Day Schedule

Labor Day is Monday, September 6th, and we will be running a normal Sunday schedule for the day. Class times will be 7:30am, 8:45am, and

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Yav’s Sendoff

“Every new beginning comes from some other beginning’s end.” Seneca It is with excitment for Yav (and some saddness for us) that we want to

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Warm it Up!

As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put

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Build Those Skills!

This past week’s Rope Climb Workshop was a huge success. We had several people get their first rope climb, while others made steps along the

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July Programming

We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This

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Return of the MACC

We touched down in Knoxville late on Wednesday night. Fortunately, our plane was ahead of schedule, so we managed to make it to the hotel

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Meet Coach Ray

Sixteen. That’s how old I was when I finally had enough of being the little chubby kid everyone made fun of. I started swimming three

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Juneteenth 2021

We are excited for Juneteenth and are ready to celebrate freedom, life, and fitness with you! On Saturday, June 19, we invite you AND your

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Meet Coach Taz

I have always enjoyed team sports and loved playing soccer when I was younger. After being involved in soccer I did not pay much attention

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Murph Strategies

The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you,

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