Summer is coming to an end. That means it’s back to fitness time! To get you in gear, we have two skill development workshops coming up, in August and September.
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Rope Climb Workshop – Starting in September, we’ll be reintroducing Rope Climbs as a regular part of our programming. For new members, who may not have done Rope Climbs before, or older members who’d like a refresher, we’ll be doing a 90 minute workshop on Sunday, August 14th, from 1-2:30pm. Spend and afternoon learning proper climbing technique and progressions, then finish the day with a fun workout, using what you’ve learned. All are welcome. Registration is is $20 for members, $30 dollars for non members. Sign up here!
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Rowing Workshop – Making improvements to your rowing stroke can pay big dividends in workouts. Come to our Rowing Workshop on Sunday, September 19th, from 1-2:30pm, and learn how to increase your power and efficiency on the rower. At the end of the workshop, you’ll get a chance to test your skills on a classic rowing benchmark. All are welcome. Registration is $20 for members, $30 for non members. Sign up here!