We have a new offering y’all! Each of us need to stretch more, so we were blessed that Eunice Davies, Bill Davies wife, agreed to be our yoga teacher on Stretchy Sundays! Eunice recently finished her yoga teacher training and is eager to spread her knowledge with our community. She is a kind and gentle …
Get ready for our first ever in house team competition! We know so many of you hear about members competing and have asked if we would ever host one. So, because of the interest, we decided to host one just for you all! We made our competition accessible for everyone. The final will have a …
You may have noticed some fun names for the metcons this month. Yes, we have weekly themes, it’s WODtoberfest after all! See our weekly themes leading up to our Fright Fest Competition on October 28th. We decided to do this to make it more fun with the help of our members Simon A and Brittany …
For the month of September we are going to finish up with our front squat and shoulder press progression hopefully hitting some new PR’s. We will then transition into a new percentage based back squat cycle while continuing to work on our improving our overhead position in our snatch. You will see some snatch EMOM’s …
Welcome Chris and Jaymie Guarda to Bethesda! I’m sure you’ve seen a shredded dude walking around the gym, working out with Coach Ray or jamming to the music in the back. Chris G. has been in the CrossFit world for a many years and has done a great job coaching with various gyms in the …
For the month of August, and leading into September, we will put emphasis on building our front squat along with our strict shoulder press. Over the past few months we have worked on our snatch, sumo deadlift, back squat and added more volume into our metcon’s. Moving forward we will shift our focus toward building …
We all met up at 9:00 am on Tuesday, July 4th, to complete our very own hero WOD, ‘Cody’ in honor of Cody Iorns. Cody loved life, as some of you may remember his smile and enthusiasm while working with Coach Yav at CFB. He was an army field medic who lost his arms in …
Hey everyone! I’m sure you have seen a bunch of new faces at the gym. It’s time to make new friends! This month we will do a gathering at Casa Oaxaca for our monthly new & existing member social here in Bethesda to get get to know each other in a not so sweaty setting. …
This month, July, we will continue to work on our back squat progression except this time with a little twist. As a continuation of last month, we will now transition into the “Treg” (tree trunk leg) program. This includes two back squat days each week. One day we will lift heavy building to a heavy …
As we move into summer we will direct our focus to a little more volume in our conditioning while building back our back squat strength and introducing some sumo deadlifts. We want to build your capacity for higher volume over the next month so that we can transition into a squat program based off a leg program …
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