May 2020

Aerobic Capacity Workouts: 5/11/20-5/16/20

Monday:Row 12-24 sets20 seconds, max Caloriesrest 40 seconds Tuesday:20 minute EMOM1st minute: 5 Power Cleans + 5 Handstand Push-ups2nd minute: 5 Pull-ups + 10 Lunges*Air Bike for max Calories during remainder of each minute Wednesday:Row 5000 meters, for time Thursday:4 setsReverse Tabata Air Bike, for max Calories1 minute rest*a Reverse Tabata set is 10 seconds

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Aerobic Capacity Workout: 5/4/20-5/9/20

Monday:Row 6-12 sets, each interval for time250 meters, hard effort250 meters, easy effort Tuesday:“Death By Calorie Air Bike”With a running clock bike for one Calorie in the first minute, two Calories in the second minute, three Calories in the third minute…continuing until you can no longer complete the required number of Calories within the minute

Aerobic Capacity Workout: 5/4/20-5/9/20 Read More »

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