Monday:
“Death By 10 meter Row”
With a running clock, row 10 meters in the first minute, 20 meters in the second minute, 30 meters in the third minute, and so on, increasing the distance by 10 meters each minute, until you are no longer able to complete the required distance within the minute
Tuesday:
8-12 sets, each for time
Air Bike 1 mile
1 minute rest
Wednesday:
10-20 sets, for total reps
30 sec Row, Calories
15 sec rest
30 sec Push Press
15 sec rest
30 sec Double Unders
15 sec rest
Thursday:
10-20 sets, for Calories
Air Bike 10 seconds, max effort
50 seconds recovery effort
Friday:
6-10 sets
Row 500 meters
1 minute rest
Saturday:
5 sets
10 Burpees
20 Alternating Dumbbell Snatches
Air Bike 30/24 Calories
Follow me on Instagram, @thestrength dude, for daily workout breakdowns
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