Monday:
Row 6-12 sets, each interval for time
250 meters, hard effort
250 meters, easy effort
Tuesday:
“Death By Calorie Air Bike”
With a running clock bike for one Calorie in the first minute, two Calories in the second minute, three Calories in the third minute…continuing until you can no longer complete the required number of Calories within the minute
Wednesday:
10 sets, each for time
Row 300/250 meters
10 Burpees Over Rower
Thursday:
2-3 sets, each for time
5 mile Air Bike
rest 5 minutes
Friday:
6-10 sets
Row 3 minutes, for meters
-1st min: 24 s/m
-2nd min: 28 s/m
-3rd min: 32 s/m
rest 1 minute
Saturday:
20 sets, for time
3 Handstand Push-ups
5 Toes to Bar
Air Bike 10/7 Calories
Follow me on Instagram, @thestrengthdude, for daily workout breakdowns
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