We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


CFB Mask & Shower Updates 5/28/21

In line with Montgomery County updates as of May 28, 2019, masks are now fully optional in the gym. You no longer need to wear a mask in the gym. You are more than welcome to continue to wear a mask but per the Montgomery County regulations, they are no longer mandatory. As always, if you are not feeling well or have been in close contact with someone who is ill, please take a day off and participate in an at-home version of the workout.

Showers are also again available for use (at your own risk). We have 2 showers, please bring your own towel and soaps. ANYTHING left in the shower rooms will be discarded at the end of each day, so please remember your things! There are only 2 showers so please keep your showers quick if there may be people waiting to use a shower.

We will continue with all of our cleaning measures and working out in a designated workout space. We are SO thankful of your help throughout this pandemic and so thankful we are making it through together. We will announce as we make further changes to our schedule and protocols. We know it has not been easy and we know that we are all stronger everyday and stronger together. THANK YOU for your help throughout this!


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!