Returning to CrossFit: Managing Expectations Post COVID-19

The return to the gym has been easy for some and challenging for others. No matter your experience, we’ve all been affected by the COVID-19 pandemic in various ways. Some peoples worlds were massiviely changed and other saw only small differences. For some, the changes caused by the pandemic has allowed them to attain new maxes and for others it’s been tough to get back into the swing of it all. Things that happen outside the gym can have an effect on what happens in the gym and vice versa.

Dr. Brad Bryk

To gain some insight, we have invited sports psychologist Dr. Brad Bryk to the gym for a talk about managing expectations post COVID-19 on Sunday, July 11 at 10am (NOTE – we will NOT be having a 10am class on Sunday, July 11). Dr. Bryk is excited to provide insight and teach us strategies to better manage and cope with the impact that COVID-19 has had on our lives. We will spend time bringing to our awareness the various stressors and changes that we have noticed and discuss how our expectations might be holding us back from reaching our best performances in and out of the gym. During the presentation, Brad will guide the group in a few experiential exercises to support everyone in cultivating new techniques to better manage our anxieties within ourselves and our communities.

All are welcome (members, friends, families, non-members). To help us set up for the event, please RSVP via this facebook event and share with your friends!

Leave a Comment


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.



4848 CORDELL AVE, BETHESDA, MD 20814-3011



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.