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4th Annual CFB Freedom WOD & Picnic

We are hosting our 4th annual freedom picnic at Lake Needwood on Sunday, July 4th ðŸ‡ºðŸ‡¸!

The day at Lake Needwood kicks off at 8:30am with our own hero WOD, ‘Cody’, in honor of Cody Iorns. Cody loved life, as some of you may remember his smile and enthusiam while working with Yav at CFB. He was an army field medic who lost his arms in a motorcycle accident and sadly passed while paddle boarding in the Chesapeake Bay. Physical activity challenged Cody and sparked a competitive spirit within him that helped him beat the odds – and we want you to come and use his workout to help you fight or meet your goals – he would have wanted nothing less than that!

Following the workout, there will be a lite brunch picnic at 10:30am with breakfast wraps, a deli tray, bananas and water. All Sunday classes at CrossFit Bethesda will be cancelled for this event.

GPS PARKING LOCATION- Lake Needwood hiker-biker trail, Derwood, MD 20855
See you there!!! ðŸ‡ºðŸ‡¸ 🇺🇸 🇺🇸


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