We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


August Events Recap

August was full of fun events at CFB! Here is a recap of our Metcon Rush competition and our first Ruck & Brew event!

Metcon Rush (August 13th & 14th)

We went, we competed, and we rocked! For those of you who missed it, here were those who competed:

Individuals Competing:
Ray Romanick
Stephen Vassallo
Wes Peters
Luke Klecker

Rx Teams Competing:
Lil’ Shorty’s (Diana and Yvonne)

Scaled Teams Competing:
AM Squared (Aneesha Manocha and Aninda Manocha)
Just two Dudes (Baden Reed and Juan Gonzalez)
The Billbos (Bill Davies and Bo Saunders)
Run Like the Winded (Julia Kwon and Katie Delorenzo)

Masters 45+ Teams Competing:
Really Rottens (James Heltzer and Michael Chatlin)
Def Jan (Dan Drayton and Jeff Rogers)

Congrats to Coach Ray for winning 1st place in the Individual Elite Division, and Def Jan for taking 3rd in the masters 45+ Division!

Ruck & Brew Event

This event was so much fun! Kristen did an amazing job planning out the route (total 6 miles) and Coach Diana had three workouts planned for the first three breweries. We ended up going to:

Aslin Beer Company – 767 Elden St, Herndon, VA 20170
Beltway Brewing Co – 22620 Davis Dr #110, Sterling, VA 20164
Rocket Frog Brewing Company – 22560 Glenn Dr, Sterling, VA 20164
Aslin Beer Company – 767 Elden St, Herndon, VA 20170

There’s nothing like some fitness and brews with great company. Thanks for coming everyone!


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!