5th Annual Freedom WOD & Picnic

We are hosting our 5th annual freedom picnic at Lake Needwood on Sunday, July 3thΒ πŸ‡ΊπŸ‡Έ!

The day at Lake Needwood kicks off at 8:30 am with our own hero WOD, β€˜Cody’, in honor of Cody Iorns.

A little bit about Cody:

Cody attended CFB and worked directly with Coach Yav. “Cody loved life, as some of you may remember his smile and enthusiasm while working with Yav. He was an army field medic who lost his arms in a motorcycle accident and sadly passed while paddle boarding in the Chesapeake Bay. Physical activity challenged Cody and sparked a competitive spirit within him that helped him beat the odds – and we want you to come and use his workout to help you fight or meet your goals – he would have wanted nothing less than that!” -Yav

Immediately following the workout, we will host a brunch picnic beginning at 10:30 am. We will provide some food, but this will be a potluck style event, so bring anything you like! Also, please feel free to bring the family! All Sunday classes at CrossFit Bethesda will be cancelled for this event.

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