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Ruck & Brew

We know most of you love a good beer and a good WOD, so with the help of Kristen Furlong (one of our awesome evening members), we decided to put together a Ruck and Brew social event on August 27th! Kristen suggested this idea and we had a feeling you’d all be pumped to attend!

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Metcon Rush

For those of you who haven’t heard, there is an upcoming local competition hosted annually in Hagerstown on August 13th and 14th which a bunch of us have signed up for! Here are all of the details on schedules, workouts, and CFB teams/individuals! Check out their website to purchase spectator tickets here. Location: Hagerstown Community

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June Programming

RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom position. This allowed for the main focus to be on strengthening our overhead position. The squats didn’t stop, however, and we continued throughout the month working on squat volume to

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New Coaches

As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to the team! Welcome Aubrey, Dan, Luke, Stephen, Francesco, and Wes to the CFB family. Keep an eye out for some posts about them in the coming weeks to learn some

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