Articles & Announcements

We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have the movements down, challenge yourself – and the coaches will be there to help guide you. If you are newer to CrossFit or focusing on your form, be sure to […]

Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the movements, try pushing the weight a bit and see what you are capable of! Workouts are at the bottom – we hope to see you are some of our upcoming

This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts flow together from one day to the next with 1 exception! On Saturday, we have a heavy set of 5 deadlifts and Sunday is Diane. Usually we see people come

The workouts are up! There are a nice variety of workouts this week, and I want to remind everyone that any and all workouts can be scaled based on your needs. If you are having trouble with things overhead, we have modifications. If you are having trouble with core engagment (resulting in lower back, shoulder,

Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you and your friends and family, and we’re already getting our ideas together for next year. Until then, it’s back to the grind with a great mix of workouts for the

This is the last week of CFB Bingo! If you have gotten any bingos, be sure to give us your card and we’ll give you raffle tickets for the drawing at Casino night! On that note, Casino night is THIS Saturday at CFB. If you haven’t RSVPed, please do so here. Friends and spouses welcome.

Just less than 2 weeks left to get some spots crossed off your bingo cards and get some bingos. We will be announcing the raffle prizes this week, so watch the social media channels. The drawings will be at our 3rd annual casino night which is Saturday, January 18th, so get your best formal attire

HAPPY NEW YEAR!!! A couple more good workouts to close out 2019 and a great “Mental Toughness Day” on January 2 to start 2020! Please note that we are closing on New Years Eve at 1pm and will not reopen until 5:15am on January 2. If you’re looking for a good workout for January 1st,

We are approaching the last full week of 2019, and we want to say congratulations on all of your hard work at the gym this year. Every member has made huge improvements, and you are all an inspiration to us and each other. With 2020 starting up in a few days, think about what you

A HUGE THANK YOU to all that came out and helped us do a deep clean of the gym! We could not have done it without you, so THANK YOU! Holiday Bingo starts THIS WEEK! Grab a card on Monday and get started! You can keep your cards in the gym in a folder by