Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you and your friends and family, and we’re already getting our ideas together for next year. Until then, it’s back to the grind with a great mix of workouts for the week.
Also – if you’re curious what any of the movements are, take a look at the videos in the CFB 2020 Strength Cycle doc below. In classes, just ask your coaches and we will make sure you’re getting your form right!