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2020 Week 7

Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the movements, try pushing the weight a bit and see what you are capable of! Workouts are at the bottom – we hope to see you are some of our upcoming events!

Upcoming Events

IceBreaker 5k Run
This is coming up fast! On February 23rd, CrossFit Bethesda is sponsoring the Whitman High School 5k, and we would love to see some CFB athletes at the run. This is a great opportunity to get in a “pre-summer” race and run your heart out while helping support Children’s National with Whitman High School!

Mobility for Athletes – Lower Body
February 22 @ Tough Temple CrossFit
Led by Coach Aaron of the Tough Temple Barbell Club, this course will spend 90 minutes going over different ways to mobility the lower body. If you’re looking for new ways to help get some depth or get your hips to loosen up, this is for you!

MoCo Throwdown
Saturday 4/25 @ CrossFit Germantown
Grab 2 friends to form a team (either MMF or MFF) for the 2020 MoCo Throwdown! The event will be April 25th at CrossFit Germantown hosted by the Montgomery County Affiliate Association. Come and show off your skills and strength!

Barbell Fundamentals
April 24-25, 2-5pm @ CFB
Feel like your snatches, cleans, and jerks need work? Always wanted to try Olympic weightlifting? Just want to learn to move better and be stronger? If so, come give barbell club a try!
Over two days you will learn the basics of the Olympic lifts — the snatch and the clean and jerk – as well as progressions and drills to work on your weaknesses. After this fundamentals class, enjoy a free month of Barbell Club to hone your newly learned skills. Sign up by clicking on the link!


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