August was full of fun events at CFB! Here is a recap of our Metcon Rush competition and our first Ruck & Brew event! Metcon Rush (August 13th & 14th) We went, we competed, and we rocked! For those of you who missed it, here were those who competed: Individuals Competing:Ray Romanick Stephen VassalloWes PetersLuke […]
August Events Recap Read More »
Last month was our one year anniversary with Coach Ray as our head programmer. It was a great test month and hopefully you all saw improvements to your times, strength, and/or gymnastics! Over the next month we will be directing our focus toward improving our overhead positioning while strengthening our overhead squat. This is something
September Programming Read More »
It’s been about a year since we’ve started the new program design and Coach Ray has taken over programming. Over the last year we have received great feedback regarding programming structure from each of you and we have made improvements so that you, our members, are seeing the results you have been asking for. In
August Programming Read More »
We know most of you love a good beer and a good WOD, so with the help of Kristen Furlong (one of our awesome evening members), we decided to put together a Ruck and Brew social event on August 27th! Kristen suggested this idea and we had a feeling you’d all be pumped to attend!
For those of you who haven’t heard, there is an upcoming local competition hosted annually in Hagerstown on August 13th and 14th which a bunch of us have signed up for! Here are all of the details on schedules, workouts, and CFB teams/individuals! Check out their website to purchase spectator tickets here. Location: Hagerstown Community
We are hosting our 5th annual freedom picnic at Lake Needwood on Sunday, July 3th ! The day at Lake Needwood kicks off at 8:30 am with our own hero WOD, ‘Cody’, in honor of Cody Iorns. A little bit about Cody: Cody attended CFB and worked directly with Coach Yav. “Cody loved life, as some
5th Annual Freedom WOD & Picnic Read More »
RECAP: In April, we worked much on posture strength with lots of paused squats which led us into May with a strong base and bottom position. This allowed for the main focus to be on strengthening our overhead position. The squats didn’t stop, however, and we continued throughout the month working on squat volume to
As you may have noticed, there are some new faces at CFB! We would like to officially welcome our new part-time and full-time coaches to the team! Welcome Aubrey, Dan, Luke, Stephen, Francesco, and Wes to the CFB family. Keep an eye out for some posts about them in the coming weeks to learn some
Over the past month or so we have been doing a lot of paused back squats and front squats in order to build some strong posture strength. We have also been working on accumulating volume in our overhead squat to help us with better positioning in our snatches. This month we will continue to work
This years Open Season was incredible to say the least. Week three was the biggest of them all with morning/midday/evening members cheering one another on for the final workout of the open season. The winning team was Masters of the Wodiverse with a whopping 313 points! Silverbacks came in second place with 272 points and
The Open Closing 2022 Read More »
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