We are excited to host Momentous Sports Medicine’s Bulletproof Shoulder Workshop on Sunday Februrary 7th. Momentous Sports Medicine’s physical therapists will take you through exercises to help you learn more about how to increase range of motion in your shoulder to help you perform overhead movements, and help you learn how to increase strength and stability […]
Bulletproof Shoulder Workshop Read More »
As we settle in to 2021, we are keeping our cardio Sundays in the mix! In addition, you will see upper-body focused strength days, lower-body focused strength days, core focused days (although is there ever a day where we aren’t giving your core a good workout!?), and mental toughness days. Our lower body work right
February 2021 Programming Read More »
The next block of our Youth Athlete program will begin on Saturday, February 6th. This program will run on Saturdays, from 1-2pm. Our Winter 2021 Block will be eight sessions, with the final session expected to be on March 27th (the date of the final session is subject to change, pending cancelations for snow, etc).
Youth Athlete Winter 2021 Block Starts February 6th! Read More »
The New Year is here, so it’s time to dust off those forgotten fitness goals, and get focused. To help you get you started, we’re bringing back “The Other 165 Challenge”. There are 168 hours in a week. Most of us only spend about three of those working out in the gym. What we do
The Other 165 Nutrition Challenge – Begins February 6! Read More »
We have all grown to love Coach Diana over past couple of years. Now, she will be joining our team full-time beginning Monday, January 18th. In addition to coaching and personal training, Diana is our new Membership Director. Along with Katie, Chris, and Yav, she will be helping you get the most from your membership
Welcome Coach Diana! Read More »
For all classes at CFB, your go-to for updates is Wodify. When there is a question of whether class will be on, check Wodify before you leave your house and you shouldn’t have any trouble. Our early morning classes often begin before the call is made to cancel Montgomery County schools or close the government,
Inclement Weather Policy Read More »
Can’t make it to the gym? No problem, you can still workout with us from the safety of your own home! There are some things for which you really need the gym, but there are MANY ways to stay fit from within your home. The Daily Dose is a membership based site home to all
The Daily Dose – Workout with us anywhere anytime! Read More »
We are continuing with our 10 day cycle Monday-Saturday. For the next few months, Sundays will be a cardio focused day! That means less technical movements with an extra emphasis on conditioning. Remember – all workouts are made to scale to YOUR needs so we can tweak things to make them work for you. Check
January 2021 Programming Read More »
Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
Simply fill out the form below
letting us know what day you might come by
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855