Welcome Coach Diana!

We have all grown to love Coach Diana over past couple of years. Now, she will be joining our team full-time beginning Monday, January 18th. In addition to coaching and personal training, Diana is our new Membership Director. Along with Katie, Chris, and Yav, she will be helping you get the most from your membership at CFB. Congratulate her next time you see her – and here’s some fun facts about Coach Diana!

Year she started CrossFit: 2014
Favorite CrossFit Movement: Handstand Pushups
How she got into fitness/CrossFit: I got into fitness because I was overweight growing up and fitness taught me that I could feel good in my body and do cool things with it.
Favorite ‘cheat’ meal: Delish burger and fries! Or donuts. 🙂
Coaching Philosophy: “Odds are you can complete the task in front of you, you just don’t know it yet. My job is to show you that you can.”
Training Goal: Train hard to see what she is capable of and make it to a sanctional event.

She’ll be coaching Tuesday, Friday, Saturday and Sunday mornings. She still has room to take on a few personal training clients – click here to set up a free intro or connect us with your friends or family that are ready to take the leap to make fitness a priority.

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
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letting us know what day you might come by
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4848 CORDELL AVE, BETHESDA, MD 20814-3011



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.