January 2021 Programming

We are continuing with our 10 day cycle Monday-Saturday. For the next few months, Sundays will be a cardio focused day! That means less technical movements with an extra emphasis on conditioning. Remember – all workouts are made to scale to YOUR needs so we can tweak things to make them work for you. Check out the files below for our 10-day workout template and a peak into January’s WODs. Don’t use these to cherry pick which workouts you come for – we can and will help you make every workout work for you!

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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