We are continuing with our 10 day cycle Monday-Saturday. For the next few months, Sundays will be a cardio focused day! That means less technical movements with an extra emphasis on conditioning. Remember – all workouts are made to scale to YOUR needs so we can tweak things to make them work for you. Check out the files below for our 10-day workout template and a peak into January’s WODs. Don’t use these to cherry pick which workouts you come for – we can and will help you make every workout work for you!