Can’t make it to the gym? No problem, you can still workout with us from the safety of your own home! There are some things for which you really need the gym, but there are MANY ways to stay fit from within your home.
The Daily Dose is a membership based site home to all of our daily WODs, daily at-home WODs, accessory programs, mobility and stability videos, a video movement library, our Accountability Program, and more. All CFB Members receive a complimentary membership to The Daily Dose (you should have received a promo code for your free membership – email if you did not). You can sign up here for access to the entire website and if you’re looking for some personalized programming or online personal training, check out these membership opportunities.