Articles & Announcements

2019 Week 38

Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can (safely!) push yourself. Sometimes it’s more about staying strong mentally than anything else, and there… Read more »

2019 Week 37

We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and go light when you’re feeling tired. Enjoy the workouts this week!