The Open Is Here — have you signed up for the CrossFit Bethesda Team Series?!?! You can sign up either in the gym or SIGN UP HERE! The Open workout will be announced on Thursday evenings. All Friday classes will… Read more »
Articles & Announcements
Workouts are below…but more importantly… The Open Is Here!! Get Ready for the CFB Open Team Series! The CrossFit Open is meant for you to challenge yourself while having some fun with your fellow athletes. We urge you to sign… Read more »
Be sure to sign up at the gym for the CrossFit Bethesda Open! There are sheets by the front doors at the gym for you to sign up. Once you are all signed up, we will split everyone into teams… Read more »
Here they are! A few weeks away from the CrossFit Open — watch for a CFB Open sign up at the gym this week, where we will be having our own spirit-based competition! 2019 Week 5
More CrossFit Open prep work — the Open runs February 21 – March 25th – and we will have our own internal fun competition at the gym. We encourage you to register but you do not need to – we… Read more »
We all know a few days are coming when you wake up ready to workout only to see inches of snow. You check your phone, turn on a tv and hear about all the school closings and the next question… Read more »
The CrossFit Open is coming soon, and we are working to get you ready for anything thrown at us! Registration is already open, so sign up! Never heard of the Open – take a look at the link above and… Read more »
We are less than one week into the new programmings and are excited to continue to work with you to improve your fitness. We want to reiterate why we have made the changes to our progarmming and schedule so you… Read more »
Get ready for our new schedule and new strength cycle! With the Open just around the corner, our Power (think strength) & Precision (think skill) classes are focused on pull-up and muscle-up progressions, hit stability and single-legged squats, Olympic lifting,… Read more »
The New & Improved 2019 CFB Schedule! Jan2019 P1P2
The Open Is Here — have you signed up for the CrossFit Bethesda Team Series?!?! You can sign up either in the gym or
The Open workout will be announced on Thursday evenings. All Friday classes will be the Open workout – come for one, stay and cheer each other on after!
Friday Night Lights will start at 4pm – and this is where you can earn some series points for your team in the CrossFit Bethesda Team Series. All you need to do is stop by anytime between 4 and 8pm – ready to support your teammates – and perhaps get your workout in too (if you haven’t already!).
This week’s workouts are below – and don’t forget to get some rest for the Open if your body needs it!
2019 Week 8