2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to respect your body and scale up or down to get the most out of the… Read more »
Articles & Announcements
In two and a half weeks, our new schedule starts, and we wanted to make sure you had the latest copy of it! Please find the new schedule attached – no more debating which class to come to, just come… Read more »
Workout are up – we’ve seen some great work between your lifting and conditioning. Keep it up – we have just 3 weeks left of this cycle. While many of you have travel plans over August, try to hit the… Read more »
Week 3 of the cycle! As you feel more comfortable with the movements, try to increase your weight but maintain your control. For the strength work this week – be sure to keep moving through the lifts. These workouts can… Read more »
Workouts are up for the week, and there’s some good ones! Talk with your coaches about scaling up or down to meet your needs, and have fun! If you haven’t responded to our programming survey, please do – it will… Read more »
New strength cycle starting this week! Remember to expect a little more instruction this week to get you going with the new sequences. We are working with some longer rep sequences this cycle to focus on hypertrophy. While your weights… Read more »
One more week of maxes! That means this is the last week of this strength cycle, and we have a new one starting next week! Try to make it in to get your max lifts. If you come on a… Read more »
It’s time to max! We are reaching the end of this strength cycle, so we are maxing out our lifts this week and next week. Try to make it for as many as possible (and don’t skip the run!) so… Read more »
HAPPY 4TH OF JULY WEEK!!! In honor of Independence Day, we are holding our 4 Heros for the 4th workouts Thursday-Sunday. If you are in town, challenge yourself and come for all 4! Remember – the gym is CLOSED Thursday… Read more »
As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th. On Thursday, we are having our annual… Read more »
2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to respect your body and scale up or down to get the most out of the days.
Following this strength cycle, our class structure and schedule will be changing to 60 minute classes. Please see the attached schedule – and if you’re curious take a peak at our class format.
Lastly, we have a number of events coming up this fall – so mark your calendars!
Saturday September 7th – 8am-11am
Homecoming Workout & Brunch
Workout heats will be every 30 minutes (you MUST sign up!!) starting at 8am. Following (or before!) your workout grab some coffee from the coffee bar, a mimosa, brunch snacks, play some (indoor) yard games, buy some neww CFB swag, take part in a group yoga/cool down at 10am, hang out with your fellow workout buddies and stay for some fun awards presented at 10:30am.
Sat/Sun Sept 7-8, 12-3pm at Tough Temple
Come and work on your Olympic lifts (and join barbell club?!) with Coach John Weeks. In this 2-day (registion required) event, we will cover all of the finer points of lifting. You never knew how sore you can get with an empty bar – and did we mention we often see a lot of PR’s at the end of the sessions?
Fridays – October 10 – November 10
The CrossFit Open
We don’t have all of the details worked out yet, but mark off Friday evenings on your calendar for some Friday Night Lights fun! Of course we realize we already had an Open in the spring of this year, but with the changes to the Games format, this is the only year you get 2 Opens in 1 year!!!