We have been seeing some pretty awesome progress from you all over the psat week, keep it up! Our holiday bingo season starts Sunday, December 15th and kicks off with our CFB cleaning party. Please come by for any time… Read more »
Articles & Announcements
We hope you all had a GREAT Thanksgiving weekend! We are quickly approaching the holidays and have lots of fun events coming up – all leading up to the 3rd Annual CFB Casino night on Saturday, January 18th. Check out… Read more »
Happy Thanksgiving Week! This week, we will have a change in hours for Thanksgiving and Black Friday – so be sure to check and sign into classes! Thanksgiving Schedule & Black Friday ScheduleThanksgiving, Thursday, November 287:30am & 9am classes ONLY… Read more »
We are coming into the final weeks of 2019, what are your goals for 2020? Start thinking about what you want to accomplish with us at CFB, and feel free to reach out to the coaches to talk about it…. Read more »
Congratulations to all who participated in the 2020 CrossFit Open! We saw some pretty amazing performances and at the same time found places for improvement. Lets use this next year to focus on those areas and come back even stronger… Read more »
We made it into the last week of the Open! Congratulations to all athletes on all of your hard work, and lets keep it up for week 5! This week we will be hosting an informal watch party for Friday… Read more »
Another challenging week of the Open in the books. Congratulations to everyone that completed the workout and a shout out to those who got their first handstand pushup! Owen Lentz got though the first 50′ of the handstand walk (after… Read more »
Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more technical or heavier this week. With that in mind, we have a great set of… Read more »
Congratulations on the first week of the 2020 CrossFit Open! Just like last week, all classes this Friday will be doing the 20.2 workout which will be announced on Thursday evening at 8pm EST. While we don’t know what 20.2… Read more »
The 2020 CrossFit Open begins THIS WEEK! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with CrossFit.com, but it can be fun to… Read more »
We have been seeing some pretty awesome progress from you all over the psat week, keep it up! Our holiday bingo season starts Sunday, December 15th and kicks off with our CFB cleaning party. Please come by for any time you possibly have so we can get the gym ready for some new equipment – from extra heavy dumbbells, new plates, tiny boxes, and we heard rumors of a water bottle fill station coming soon. You bring the muscles, we provide some coffee and goodies – and you will get a space in your bingo card! Take a look at all of the upcoming events, and you can find the weeks workouts at the bottom.
Sunday, December 15 – Wednesday, January 15
Join us in our first ever CrossFit Holiday Bingo. The bingo board is attached and your goal is to get as many bingos as possible. You will receive raffle tickets for each bingo that you can put into raffle bins between Wednesday January 15 until 8pm on Saturday January 18th (at the Casino party). Raffle winners will be drawn around 9pm at the Casino Night. Take a look at the card and start planning!
Annual Gym Cleaning Party
Sunday, December 15th 11am-2pm
We have our annual Casino Night coming up and will soon be making some new equipment purchases, and we want to be ready for it all. The trouble with doing a “deep clean” of a gym is not in the cleaning, but rather in moving all the weights. If you have any free time on Sunday, December 15th, we would GREATLY appreciate you coming by – even for just 30 minutes. There will be all kinds of projects from moving heavy weights, wiping things down, cleaning up barbells. We provide the coffee and snacks, you provide the muscle!
Christmas & New Year’s Hours
Tuesday, December 24th
Wednesday, December 25th
Tuesday, December 31
Wednesday, January 1
3rd Annual Casino Night
Satuday, January 18th 6:30-10pm
Once a year, we all clean up and dress up in celebration of all of your fitness accomplishments, the holidays and the New Year! This year’s event will be hosted at CrossFit Bethseda the evening of January 18th. You bring the beverages and we provide the hors d’oeuvres and entertainment. Watch for more details in the coming weeks.