We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have the movements down, challenge yourself – and the coaches will be there to help guide… Read more »
Articles & Announcements
Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the movements, try pushing the weight a bit and see what you are capable of! Workouts… Read more »
This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts flow together from one day to the next with 1 exception! On Saturday, we have… Read more »
The workouts are up! There are a nice variety of workouts this week, and I want to remind everyone that any and all workouts can be scaled based on your needs. If you are having trouble with things overhead, we… Read more »
Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you and your friends and family, and we’re already getting our ideas together for next year…. Read more »
This is the last week of CFB Bingo! If you have gotten any bingos, be sure to give us your card and we’ll give you raffle tickets for the drawing at Casino night! On that note, Casino night is THIS… Read more »
Just less than 2 weeks left to get some spots crossed off your bingo cards and get some bingos. We will be announcing the raffle prizes this week, so watch the social media channels. The drawings will be at our… Read more »
HAPPY NEW YEAR!!! A couple more good workouts to close out 2019 and a great “Mental Toughness Day” on January 2 to start 2020! Please note that we are closing on New Years Eve at 1pm and will not reopen… Read more »
We are approaching the last full week of 2019, and we want to say congratulations on all of your hard work at the gym this year. Every member has made huge improvements, and you are all an inspiration to us… Read more »
A HUGE THANK YOU to all that came out and helped us do a deep clean of the gym! We could not have done it without you, so THANK YOU! Holiday Bingo starts THIS WEEK! Grab a card on Monday… Read more »
We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have the movements down, challenge yourself – and the coaches will be there to help guide you. If you are newer to CrossFit or focusing on your form, be sure to ask us for help! We are also getting started with our Memorial Day Murph prep work, so you can expect to see a workout every week or two with some extra pullups, pushups, and squats!
Mark your calendars for a happy hour next Friday at Momo’s!
The weeks workouts are at the bottom of the page!
Friday, February 29th 7pm-??? @ Momo’s
Join us for a winter happy hour at Momo’s as we celebrate our February foundations class graduation. Momo’s is just a few feet away from the box (4862 Cordell Ave), so stop by after you workout or come and stay for a few hours and enjoy the CFB food and drink specials all night long!
IceBreaker 5k Run
This is coming up fast! On February 23rd, CrossFit Bethesda is sponsoring the Whitman High School 5k, and we would love to see some CFB athletes at the run. This is a great opportunity to get in a “pre-summer” race and run your heart out while helping support Children’s National with Whitman High School!
Mobility for Athletes – Lower Body
February 22 @ Tough Temple CrossFit
Led by Coach Aaron of the Tough Temple Barbell Club, this course will spend 90 minutes going over different ways to mobility the lower body. If you’re looking for new ways to help get some depth or get your hips to loosen up, this is for you!
Saturday 4/25 @ CrossFit Germantown
Grab 2 friends to form a team (either MMF or MFF) for the 2020 MoCo Throwdown! The event will be April 25th at CrossFit Germantown hosted by the Montgomery County Affiliate Association. Come and show off your skills and strength!
April 24-25, 2-5pm @ CFB
Feel like your snatches, cleans, and jerks need work? Always wanted to try Olympic weightlifting? Just want to learn to move better and be stronger? If so, come give barbell club a try!
Over two days you will learn the basics of the Olympic lifts — the snatch and the clean and jerk – as well as progressions and drills to work on your weaknesses. After this fundamentals class, enjoy a free month of Barbell Club to hone your newly learned skills. Sign up by clicking on the link!
Memorial Day Ruck to Remember
Join member Luke Kovacs for Ruck to Remember. The Ruck to Remember’s mission is to Honor, those that sacrifice all & Empower & Inspire our Veteran community coming home wearing the wounds of war. This will be the 10th year and it is one of those experiences you won’t forget. There are different mileage options, from 2 miles to 60 miles. Luke Kovacs is a team leader and will help you along – reach out to him at email@example.com if you are interested!