Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you and your friends and family, and we’re already getting our ideas together for next year…. Read more »
Articles & Announcements
This is the last week of CFB Bingo! If you have gotten any bingos, be sure to give us your card and we’ll give you raffle tickets for the drawing at Casino night! On that note, Casino night is THIS… Read more »
Just less than 2 weeks left to get some spots crossed off your bingo cards and get some bingos. We will be announcing the raffle prizes this week, so watch the social media channels. The drawings will be at our… Read more »
HAPPY NEW YEAR!!! A couple more good workouts to close out 2019 and a great “Mental Toughness Day” on January 2 to start 2020! Please note that we are closing on New Years Eve at 1pm and will not reopen… Read more »
We are approaching the last full week of 2019, and we want to say congratulations on all of your hard work at the gym this year. Every member has made huge improvements, and you are all an inspiration to us… Read more »
A HUGE THANK YOU to all that came out and helped us do a deep clean of the gym! We could not have done it without you, so THANK YOU! Holiday Bingo starts THIS WEEK! Grab a card on Monday… Read more »
We hope you enjoyed the first snow of the year! Today wasn’t so bad, but we all know there will be a handfull of days this winter when you don’t really know what is an isn’t open. For all classes… Read more »
Annual Gym Cleaning PartySunday, December 15th 11am-2pmWe have our annual Casino Night coming up and will soon be making some new equipment purchases, and we want to be ready for it all. The trouble with doing a “deep clean” of… Read more »
We hope you all had a GREAT Thanksgiving weekend! We are quickly approaching the holidays and have lots of fun events coming up – all leading up to the 3rd Annual CFB Casino night on Saturday, January 18th. Check out… Read more »
Happy Thanksgiving Week! This week, we will have a change in hours for Thanksgiving and Black Friday – so be sure to check and sign into classes! Thanksgiving Schedule & Black Friday ScheduleThanksgiving, Thursday, November 287:30am & 9am classes ONLY… Read more »
Thank you to all who came out for our 3rd Annual Casino night! We had a great time getting to talk with all of you and your friends and family, and we’re already getting our ideas together for next year. Until then, it’s back to the grind with a great mix of workouts for the week.
Also – if you’re curious what any of the movements are, take a look at the videos in the CFB 2020 Strength Cycle doc below. In classes, just ask your coaches and we will make sure you’re getting your form right!