Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more technical or heavier this week. With that in mind, we have a great set of… Read more »
Articles & Announcements
Congratulations on the first week of the 2020 CrossFit Open! Just like last week, all classes this Friday will be doing the 20.2 workout which will be announced on Thursday evening at 8pm EST. While we don’t know what 20.2… Read more »
The 2020 CrossFit Open begins THIS WEEK! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with CrossFit.com, but it can be fun to… Read more »
We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in 2 Opens this year! The CrossFit Open is for all, and it is an annual… Read more »
We are just a few weeks away from the CrossFit Open, so be ready to see some old Open workouts in the mix. All Friday classes during the Open will be the Open workout, and our CFB Open schedule will… Read more »
Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can (safely!) push yourself. Sometimes it’s more about staying strong mentally than anything else, and there… Read more »
We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and go light when you’re feeling tired. Enjoy the workouts this week!
Happy Labor Day! Monday – we are running heats of Bradshaw during classes that begin at 7:30am, 9am, and 10:30am. Please sign up for your time to be sure there is space! This weeks starts the new schedule. Please take… Read more »
This is our LAST week with this schedule – please adjust your schedule starting Tuesday, September 3rd – the new schedule is attached. Given this is our last week of this strength cycle, we have some 3RM back squats, so… Read more »
2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to respect your body and scale up or down to get the most out of the… Read more »
Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more technical or heavier this week. With that in mind, we have a great set of workouts ready for the week so get ready!
This weekend Yav was away at a Functional Range Conditioning Course and Katie was at a course on Proprioceptive Deep Tendon Reflexology, so be sure to ask them about it and watch for upcoming events and seminars.