As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th. On Thursday, we are having our annual… Read more »
Articles & Announcements
A great week of workouts coming up! We continue to work on general fitness and strength with a focus on form and quality lifts. Remember – it’s not about how much you can lift but your ability to do it… Read more »
Week 2 of this strength cycle! You’ll start to recognize the workouts and we want you to focus on your technique and gaining stability in your movements. Just a reminder, the programming is written to come for one class and… Read more »
This week is the start of a new strength cycle! Movements will be posted on social media prior to class – take a look if you get a chance to start to familiarize yourself. We’ll spend time going over each… Read more »
Happy Memorial Day, and a thank you to all that have served in the armed forces. On Memorial Day, we have our annual Memorial Day Murph with heats starting at 7:30am, 9am, and 10:30am. PLEASE SIGN UP!!! “This workout was… Read more »
Heading into Memorial Day Weekend – don’t forget to sign up for Murph Heats on Memorial Day and RSVP for the Murph BBQ! If you’re worried the full Murph might be too much, we will have scaling options! Heats at… Read more »
Congratulations to all teams that participated in the MoCo Throwndown and THANK YOU to all volunteers and the Montgomery County CrossFit Affiliate Association! It was a GREAT event and CrossFit Bethesda was well represented in both the scaled and RX’ed… Read more »
Pushing ahead with the new strength cycle. More barbells, and it’s time to see some results of all of the unilateral stability work we’ve been doing. This weekend, we have the MoCo Throwdown. All classes will be on a normal… Read more »
We have some changes to our strength cycle, so be prepared for a little extra instruction this week! There are videos posted of the movements on Instagram – check them out if you can and we’ll go over them in… Read more »
We are just weeks away from the 2019 MoCo Throwdown, and there’s still room for a few more teams! If you are looking to put a team together or you need 1 more person (teams of 3 – 2 males,… Read more »
As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th.
On Thursday, we are having our annual Freedom Picnic at Lake Needwood. We have a single wave of the workout that will begin at 8:30am. Following the workout, we’ll start grilling and pull out the lawn games, rent a few boats, and enjoy the day! We will be meeting at shelter A. For more info and to RSVP, click here!