Monday:
Row 5000 meters, for time
Tuesday:
8-12 sets
20 sec Air Bike, for max Calories
rest 1:40 between sets
Wednesday:
10 sets, for time
7 Toes to Bar
10 Push Presses
Row 300/250 meters
1 minute rest
Thursday:
12-30 sets, for max Calories:
Air Bike 30 seconds, hard effort
30 seconds recovery effort
Friday:
3-5 sets
Row 1000 meters, for time
rest 2 minutes
Saturday:
40 minute AMRAP
10 Push-ups
15 Sit-ups
Air Bike 20/16 Calories
Follow me on Instagram, @thestrengthdude, for daily workout breakdowns.
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