Monday:
12-20 sets
Row 30 seconds, max meters
60 second rest
Tuesday:
30 minute AMRAP
10 Dumbbell Thrusters
Air Bike 15/12 Cal
50 Double Unders
Wednesday:
6-10 sets
Row 500 meters, for time
1 minute rest
Thursdays:
10-16 sets
Air Bike 10 seconds, max Calories
50 second rest
Friday:
7-15 sets of each, on the minute
1st min: Row 15/12
2nd min: 10 Burpees
3rd min: 7 Toes 2 Bar + 12 Walking Lunges
Saturday:
4-6 sets
Air Bike 5 minutes, max Calories
2 minute rest
Follow @thestrengthdude, on Instagram, for daily workout breakdowns.
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