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The New Year is here, so it’s time to dust off those forgotten fitness goals, and get focused. To help you get you started, we’re bringing back “The Other 165 Challenge”. There are 168 hours in a week. Most of us only spend about three of those working out in the gym. What we do

We have all grown to love Coach Diana over past couple of years. Now, she will be joining our team full-time beginning Monday, January 18th. In addition to coaching and personal training, Diana is our new Membership Director. Along with Katie, Chris, and Yav, she will be helping you get the most from your membership

For all classes at CFB, your go-to for updates is Wodify. When there is a question of whether class will be on, check Wodify before you leave your house and you shouldn’t have any trouble. Our early morning classes often begin before the call is made to cancel Montgomery County schools or close the government,

Can’t make it to the gym? No problem, you can still workout with us from the safety of your own home! There are some things for which you really need the gym, but there are MANY ways to stay fit from within your home.  The Daily Dose is a membership based site home to all

We are continuing with our 10 day cycle Monday-Saturday. For the next few months, Sundays will be a cardio focused day! That means less technical movements with an extra emphasis on conditioning. Remember – all workouts are made to scale to YOUR needs so we can tweak things to make them work for you. Check