Articles & Announcements

Week 3 of the cycle! As you feel more comfortable with the movements, try to increase your weight but maintain your control. For the strength work this week – be sure to keep moving through the lifts. These workouts can be easy if you take your time between sets, but keep your rest to a […]

Workouts are up for the week, and there’s some good ones! Talk with your coaches about scaling up or down to meet your needs, and have fun! If you haven’t responded to our programming survey, please do – it will be open for responses through Monday:https://forms.gle/ygAoK7oLhUxEWPeA6 Lastly, we’re having a HAPPY HOUR FRIDAY!!! We hope

New strength cycle starting this week! Remember to expect a little more instruction this week to get you going with the new sequences. We are working with some longer rep sequences this cycle to focus on hypertrophy. While your weights will be much less than our 1, 3, or 5 reps sets, you can expect

One more week of maxes! That means this is the last week of this strength cycle, and we have a new one starting next week! Try to make it in to get your max lifts. If you come on a day that you already have maxed out last week, talk to the Coach before class

It’s time to max! We are reaching the end of this strength cycle, so we are maxing out our lifts this week and next week. Try to make it for as many as possible (and don’t skip the run!) so we can use the numbers for our next and future strength cycles. If you’re newer

HAPPY 4TH OF JULY WEEK!!! In honor of Independence Day, we are holding our 4 Heros for the 4th workouts Thursday-Sunday. If you are in town, challenge yourself and come for all 4! Remember – the gym is CLOSED Thursday and we are heading to the park. Friday, Saturday, and Sunday we have our “Sunday

As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th. On Thursday, we are having our annual Freedom Picnic at Lake Needwood. We have a single wave of the workout that will

A great week of workouts coming up! We continue to work on general fitness and strength with a focus on form and quality lifts. Remember – it’s not about how much you can lift but your ability to do it while maintaining good form. Find your positions with a light weight and only add weight

Week 2 of this strength cycle! You’ll start to recognize the workouts and we want you to focus on your technique and gaining stability in your movements. Just a reminder, the programming is written to come for one class and occasionally stay for a second – your body and time permitting! If you feel worn

This week is the start of a new strength cycle! Movements will be posted on social media prior to class – take a look if you get a chance to start to familiarize yourself. We’ll spend time going over each of the movements this week – and of course plenty of time allowing you to