As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th.
On Thursday, we are having our annual Freedom Picnic at Lake Needwood. We have a single wave of the workout that will begin at 8:30am. Following the workout, we’ll start grilling and pull out the lawn games, rent a few boats, and enjoy the day! We will be meeting at shelter A. For more info and to RSVP, click here!