We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

2019 Week 26

As we settle in with this strength cycle, continue to push your weights while maintaining your form! Next week, take note of the schedule changes for Thursday, July 4 – Sunday, July 7th.

On Thursday, we are having our annual Freedom Picnic at Lake Needwood. We have a single wave of the workout that will begin at 8:30am. Following the workout, we’ll start grilling and pull out the lawn games, rent a few boats, and enjoy the day! We will be meeting at shelter A. For more info and to RSVP, click here!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!