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As you all may have seen, the sauna has officially arrived and been installed! Those of you who signed up for the recovery amenities can begin using them right away! You can book your session in wodify just as you would a class. Please let a coach know you will be using it so we […]

This month of April we will be increasing the class time from one hour to mandatory three hours as we prepare for the CrossFit Semifinals and Games! Just kidding. This month we will start introducing new movements such as sandbag cleans and continue to work on our paused squats to build that capacity. We will

As I’m sure you all have noticed, we have updated some things at the gym! We want to start by saying THANK YOU for your patience with everything. As 2021 came to a close, we decided to bring in the new year with a gym facelift so to speak. We see most of you on

It’s February and that means it’s finally here, THE OPEN! Every week for 3 weeks CrossFit HQ releases a workout on Thursday evening and you have until Monday evening to complete it. The “open” is available to everyone as there are many different divisions such as Rx, scaled, masters and even adaptive division. We encourage

It’s BACK!!! The Open is finally here and we are READY! For those of you who aren’t familiar with the open, or are brand new to CrossFit, “The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete

Happy new year!! It’s January and you know what that means? It’s OPEN SEASON! For those of you who don’t know what the “open” is, it is a world wide online competition, starting February 24th, that almost every CrossFit gym around the world participates in. Every week for 3 weeks CrossFit HQ releases a workout

I want to thank everyone at CrossFit Bethesda for giving me the opportunity to work with you all. We’ve had A LOT of good times at the gym and stuck together through so much as you have all opted to prioritize your health and fitness goals. Never stop!!  As many of you know, throughout my time

We are continuing our annual food drive and gathering non-perishables to donate on Friday, December 3rd 2021. If you are able, feel free to bring in a can of food or a bag of rice that you can spare, and drop it in the box we have up front. There are many ways to give,

December is here as we continue our journey toward building capacity and strength. We hope you have continued to enjoy the new programming and are seeing more results! Gainz season is on its way out to close out the year with a BANG! Over the next month we will continue to have the same mindset

On Nov 13th, Dr. Hiza R Mbwana, aka the wizard, will be guiding us through a workshop about Simple Solutions to Avoid Shoulder Plateau Fitness! What on earth does this mean? Keep reading… Well, if you’re one of our members who have difficulty in overhead movements, or upside down movements, this workshop is for you!