Articles & Announcements

The 2020 CrossFit Open begins THIS WEEK! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with CrossFit.com, but it can be fun to track your performance over the years! You can register here for the Open, and no […]

We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in 2 Opens this year! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with

We are just a few weeks away from the CrossFit Open, so be ready to see some old Open workouts in the mix. All Friday classes during the Open will be the Open workout, and our CFB Open schedule will be announced soon – stay tuned! This week, we will continue with our strength cycle

Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can (safely!) push yourself. Sometimes it’s more about staying strong mentally than anything else, and there are two workouts to test that this week! We updated the programming to give you

We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and go light when you’re feeling tired. Enjoy the workouts this week!

Happy Labor Day! Monday – we are running heats of Bradshaw during classes that begin at 7:30am, 9am, and 10:30am. Please sign up for your time to be sure there is space! This weeks starts the new schedule. Please take a look and sign up for classes before you come. Saturday we’re having our Homecoming

This is our LAST week with this schedule – please adjust your schedule starting Tuesday, September 3rd – the new schedule is attached. Given this is our last week of this strength cycle, we have some 3RM back squats, so try to get in for one of those days! Monday, September 2nd (Labor Day), we

2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to respect your body and scale up or down to get the most out of the days. Following this strength cycle, our class structure and schedule will be changing to 60

In two and a half weeks, our new schedule starts, and we wanted to make sure you had the latest copy of it! Please find the new schedule attached – no more debating which class to come to, just come and we promise to improve your fitness and to make sure you have a good

Workout are up – we’ve seen some great work between your lifting and conditioning. Keep it up – we have just 3 weeks left of this cycle. While many of you have travel plans over August, try to hit the gym as much as you can when you’re in town and stay active while you’re