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2019 Week 41

The 2020 CrossFit Open begins THIS WEEK! The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with CrossFit.com, but it can be fun to track your performance over the years! You can register here for the Open, and no matter if you are registered or not, we will all be particiapting in the Open workouts on Fridays from October 11 – November 8.

All classes this Friday (and every Friday throughout the Open), October 11 will be the Open workout – 20.1 – the first workout of the Open that will be announced on Thursday October 10th at 8pm EST. We cannot say exactly the form of the classes as we don’t know what the workout is — but all we can tell you is that is will be scalable for all levels, and everyone will get a GREAT workout! If you are participating, we recommend that you be sure to keep the workouts easy on Thursday – or even take the day off. We encourage everyone to come to class, and come back in the evening to cheer everyone on! After the last heat, we will head over to Casa Oaxaca for our fall happy hour – RSVP here!


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