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2019 Week 40

We are less than 2 weeks from the 2020 CrossFit Open. Because of the change in the CrossFit Games schedule, we get to particiapte in 2 Opens this year!

The CrossFit Open is for all, and it is an annual opportunity to test your fitness. You do not need to register for the Open with CrossFit.com, but it can be fun to track your performance over the years! You can register here for the Open, and no matter if you are registered or not, we will all be particiapting in the Open workouts on Fridays from October 11 – November 8.

All classes NEXT Friday, October 11 will be 20.1 – the first workout of the Open that will be announced on Thursday October 10th at 8pm EST. We encourage everyone to come to class, and come back in the evening to cheer everyone on! After the last heat, we will head over to Casa Oaxaca for our fall happy hour – RSVP here!

This week’s workouts can be found below – enjoy!


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