Aerobic Capacity Workouts: 4/6/20-4/10/20
Monday: 24 setsRow 40 seconds (meters) 20 seconds rest Tuesday:4 setsTabata* Air Bike (Calories)1 minute rest *a Tabata set is 8 rounds of 20 seconds of work followed be 10 seconds of rest Wednesday:10 sets300/250 meter Row10 Kettlebell Swings1 minute rest Thursday:20 minute Air Bike for max Calories Friday:“Death By 10 meter Row”Row 10 meters […]
Aerobic Capacity Workouts: 4/6/20-4/10/20 Read More »