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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

2020 Week 10

This week we have a few changes to the strength cycle to keep things fun. We are maintaining the same stimulus, targeted muscles, and intention with the movements, but you will notice a few changes to what you may (or may not!) recall seeing over the past 2 months. This is the last month with this cycle and things will be changing in April. If you are feeling more confident with the movements, bump up the weight! As always, if you feel unsure with the movements, you’re newer to CrossFit, or just not feeling it on any given day, scale it down a bit and talk to the coaches!

The weeks workouts are at the bottom of the page

Upcoming Events

MoCo Throwdown
Saturday 4/25 @ CrossFit Germantown
Grab 2 friends to form a team (either MMF or MFF) for the 2020 MoCo Throwdown! The event will be April 25th at CrossFit Germantown hosted by the Montgomery County Affiliate Association. Come and show off your skills and strength!

Barbell Fundamentals
April 24-25, 2-5pm @ CFB
Feel like your snatches, cleans, and jerks need work? Always wanted to try Olympic weightlifting? Just want to learn to move better and be stronger? If so, come give barbell club a try!
Over two days you will learn the basics of the Olympic lifts — the snatch and the clean and jerk – as well as progressions and drills to work on your weaknesses. After this fundamentals class, enjoy a free month of Barbell Club to hone your newly learned skills. Sign up by clicking on the link!

Memorial Day Ruck to Remember
May 22-25
Join member Luke Kovacs for Ruck to Remember. The Ruck to Remember’s mission is to Honor, those that sacrifice all & Empower & Inspire our Veteran community coming home wearing the wounds of war. This will be the 10th year and it is one of those experiences you won’t forget. There are different mileage options, from 2 miles to 60 miles. Luke Kovacs is a team leader and will help you along – reach out to him at [email protected] if you are interested!

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