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2020 Week 9


Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes in the routine starting the first week of March. On some of the days you may notice the number of reps is going down, and that means you can try to up the weight! As always, if you have trouble doing a certain movement, come to class anyway and talk to the coaches – we are always able and happy to find a safe way for you to get a great workout along side all of your fellow athletes!

The weeks workouts are at the bottom of the page!

Upcoming Events

Friday, February 29th 7pm-??? @ Momo’s
Join us for a winter happy hour at Momo’s as we celebrate our February foundations class graduation. Momo’s is just a few feet away from the box (4862 Cordell Ave), so stop by after you workout or come and stay for a few hours and enjoy the CFB food and drink specials all night long!

MoCo Throwdown
Saturday 4/25 @ CrossFit Germantown
Grab 2 friends to form a team (either MMF or MFF) for the 2020 MoCo Throwdown! The event will be April 25th at CrossFit Germantown hosted by the Montgomery County Affiliate Association. Come and show off your skills and strength!

Barbell Fundamentals
April 24-25, 2-5pm @ CFB
Feel like your snatches, cleans, and jerks need work? Always wanted to try Olympic weightlifting? Just want to learn to move better and be stronger? If so, come give barbell club a try!
Over two days you will learn the basics of the Olympic lifts — the snatch and the clean and jerk – as well as progressions and drills to work on your weaknesses. After this fundamentals class, enjoy a free month of Barbell Club to hone your newly learned skills. Sign up by clicking on the link!

Memorial Day Ruck to Remember
May 22-25
Join member Luke Kovacs for Ruck to Remember. The Ruck to Remember’s mission is to Honor, those that sacrifice all & Empower & Inspire our Veteran community coming home wearing the wounds of war. This will be the 10th year and it is one of those experiences you won’t forget. There are different mileage options, from 2 miles to 60 miles. Luke Kovacs is a team leader and will help you along – reach out to him at [email protected] if you are interested!


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