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Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your free consultation with Dr. Jane Kruszewski on  Thursday September 9th from 5-7pm Consults are 15 minutes and appointments are limited so if you take a spot please be sure to […]

A new month means new programming AND with Yav embarking on his adventures, Ray will be taking over as our Director of Programming. The coaching staff has spent the last few months discussing how we want to shape the programming over the next months and years to get YOU in the BEST shape of your

“Every new beginning comes from some other beginning’s end.” Seneca It is with excitment for Yav (and some saddness for us) that we want to send Yav off on his next round of adventures with a farewell party! Come join us to celebrate the past 5+ years of working with Yav before he embarks on

As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put on the fundamentals of movement instruction that some of the other subtleties of training can end up falling by the wayside. One of those is often the simple process of

This past week’s Rope Climb Workshop was a huge success. We had several people get their first rope climb, while others made steps along the progression and got a better understanding of the areas that are holding them back. Our monthly Skills Workshops are a great opportunity to work on and improve areas of performance.

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

Summer is coming to an end. That means it’s back to fitness time! To get you in gear, we have two skill development workshops coming up, in August and September. Rope Climb Workshop – Starting in September, we’ll be reintroducing Rope Climbs as a regular part of our programming. For new members, who may not

We have one more month left to continue on with the cycle that began in July. For the sumo deadlifts and back squats, we’ll see some of the percentages increase as the volume decreases. With summer vacations and travel in mind be sure to use lesser percentages if you have not been consistent with the

It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the details at games.crossfit.com. We will be hosting a viewing party for the final events of the weekend, on Sunday, August 1st, starting at 2pm. Come hang out at the gym,

We are slowly increasing class sizes while making sure athletes can maintain distance and safety! Effective Sunday, July 11, classes will be capped at the numbers below and we are removing the taped boxes from the gym. Distance will still be maintained between athletes (please keep your distance from others!), and if you would like