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Warm it Up!

As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put on the fundamentals of movement instruction that some of the other subtleties of training can end up falling by the wayside. One of those is often the simple process of

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What are the benefits of joining a community-based fitness gym?

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

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