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GREAT WORK ON 19.1!!! We had a BLAST at the gym throughout the day on Friday and we are looking forward to it again this Friday! We won’t know what 19.2 is until Thursday night, but we plan to run heats within the classes at regular class times. If the workout is on the shorter […]

The Open Is Here — have you signed up for the CrossFit Bethesda Team Series?!?! You can sign up either in the gym or SIGN UP HERE! The Open workout will be announced on Thursday evenings. All Friday classes will be the Open workout – come for one, stay and cheer each other on after!

Workouts are below…but more importantly… The Open Is Here!! Get Ready for the CFB Open Team Series! The CrossFit Open is meant for you to challenge yourself while having some fun with your fellow athletes. We urge you to sign up for the Open with CrossFit.com, but we will be having our own CrossFit Open

Be sure to sign up at the gym for the CrossFit Bethesda Open! There are sheets by the front doors at the gym for you to sign up. Once you are all signed up, we will split everyone into teams where teams will accumulate points based on showing up and encouraging each other! You don’t

Here they are! A few weeks away from the CrossFit Open — watch for a CFB Open sign up at the gym this week, where we will be having our own spirit-based competition! 2019 Week 5

More CrossFit Open prep work — the Open runs February 21 – March 25th – and we will have our own internal fun competition at the gym. We encourage you to register but you do not need to – we will all be participating in our own gym event. More details to come – for

We all know a few days are coming when you wake up ready to workout only to see inches of snow. You check your phone, turn on a tv and hear about all the school closings and the next question is whether we’ll be open! Our early morning classes often begin before the call is

The CrossFit Open is coming soon, and we are working to get you ready for anything thrown at us! Registration is already open, so sign up! Never heard of the Open – take a look at the link above and ask your coaches and fellow athletes about it! Our pgoramming over the next few weeks

We are less than one week into the new programmings and are excited to continue to work with you to improve your fitness. We want to reiterate why we have made the changes to our progarmming and schedule so you can understand the “method behind the madness”. So often we see that people try to

Get ready for our new schedule and new strength cycle! With the Open just around the corner, our Power (think strength) & Precision (think skill) classes are focused on pull-up and muscle-up progressions, hit stability and single-legged squats, Olympic lifting, front squats, and more. Performance (think metcon) classes are designed to get your engine prepared