The Open Is Here — have you signed up for the CrossFit Bethesda Team Series?!?! You can sign up either in the gym or
The Open workout will be announced on Thursday evenings. All Friday classes will be the Open workout – come for one, stay and cheer each other on after!
Friday Night Lights will start at 4pm – and this is where you can earn some series points for your team in the CrossFit Bethesda Team Series. All you need to do is stop by anytime between 4 and 8pm – ready to support your teammates – and perhaps get your workout in too (if you haven’t already!).
This week’s workouts are below – and don’t forget to get some rest for the Open if your body needs it!
2019 Week 8
