Be sure to sign up at the gym for the CrossFit Bethesda Open! There are sheets by the front doors at the gym for you to sign up. Once you are all signed up, we will split everyone into teams where teams will accumulate points based on showing up and encouraging each other! You don’t need to sign up online for the CrossFit Open to particiate in the CFB Open, but for those who want, you can sign up here! Every class Fridays during the Open will be the Open workout – watch for schedule updates!
Workouts are up with some changes in the mix. Be prepared for a little more instruction at the beginning of some of the Power & Precision classes to learn the movements!