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Some more tough ones this week with two “Mental Toughness Days”. Have some fun with these extra long workouts and see how hard you can (safely!) push yourself. Sometimes it’s more about staying strong mentally than anything else, and there are two workouts to test that this week! We updated the programming to give you […]

We are off to a great start with the new 1-hour classes. Listen to your body this week – push when you’re feeling good and go light when you’re feeling tired. Enjoy the workouts this week!

Happy Labor Day! Monday – we are running heats of Bradshaw during classes that begin at 7:30am, 9am, and 10:30am. Please sign up for your time to be sure there is space! This weeks starts the new schedule. Please take a look and sign up for classes before you come. Saturday we’re having our Homecoming

This is our LAST week with this schedule – please adjust your schedule starting Tuesday, September 3rd – the new schedule is attached. Given this is our last week of this strength cycle, we have some 3RM back squats, so try to get in for one of those days! Monday, September 2nd (Labor Day), we

2 weeks left of this strength cycle – so let’s get some more GANIZ! There are some longer metcons this week, so be sure to respect your body and scale up or down to get the most out of the days. Following this strength cycle, our class structure and schedule will be changing to 60

In two and a half weeks, our new schedule starts, and we wanted to make sure you had the latest copy of it! Please find the new schedule attached – no more debating which class to come to, just come and we promise to improve your fitness and to make sure you have a good

Workout are up – we’ve seen some great work between your lifting and conditioning. Keep it up – we have just 3 weeks left of this cycle. While many of you have travel plans over August, try to hit the gym as much as you can when you’re in town and stay active while you’re

Week 3 of the cycle! As you feel more comfortable with the movements, try to increase your weight but maintain your control. For the strength work this week – be sure to keep moving through the lifts. These workouts can be easy if you take your time between sets, but keep your rest to a

Workouts are up for the week, and there’s some good ones! Talk with your coaches about scaling up or down to meet your needs, and have fun! If you haven’t responded to our programming survey, please do – it will be open for responses through Monday:https://forms.gle/ygAoK7oLhUxEWPeA6 Lastly, we’re having a HAPPY HOUR FRIDAY!!! We hope

New strength cycle starting this week! Remember to expect a little more instruction this week to get you going with the new sequences. We are working with some longer rep sequences this cycle to focus on hypertrophy. While your weights will be much less than our 1, 3, or 5 reps sets, you can expect