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It has returned!!! The Open is back and we are READY! For those of you who aren’t familiar with The Open, or are brand new to CrossFit, “The 2024 CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in

**Get Ready for an Exciting December at CrossFit Bethesda!** As the year draws to a close, we at CrossFit Bethesda are thrilled to announce our dynamic December programming, designed to help you finish the year stronger than ever! Our focus this month continues on refining and progressing in two key movements: the sumo deadlift and

We have a new offering y’all! Each of us need to stretch more, so we were blessed that Eunice Davies, Bill Davies wife, agreed to be our yoga teacher on Stretchy Sundays! Eunice recently finished her yoga teacher training and is eager to spread her knowledge with our community. She is a kind and gentle

Get ready for our first ever in house team competition! We know so many of you hear about members competing and have asked if we would ever host one. So, because of the interest, we decided to host one just for you all! We made our competition accessible for everyone. The final will have a

You may have noticed some fun names for the metcons this month. Yes, we have weekly themes, it’s WODtoberfest after all! See our weekly themes leading up to our Fright Fest Competition on October 28th. We decided to do this to make it more fun with the help of our members Simon A and Brittany

For the month of September we are going to finish up with our front squat and shoulder press progression hopefully hitting some new PR’s. We will then transition into a new percentage based back squat cycle while continuing to work on our improving our overhead position in our snatch. You will see some snatch EMOM’s

Welcome Chris and Jaymie Guarda to Bethesda! I’m sure you’ve seen a shredded dude walking around the gym, working out with Coach Ray or jamming to the music in the back. Chris G. has been in the CrossFit world for a many years and has done a great job coaching with various gyms in the

We all met up at 9:00 am on Tuesday, July 4th, to complete our very own hero WOD, ‘Cody’ in honor of Cody Iorns. Cody loved life, as some of you may remember his smile and enthusiasm while working with Coach Yav at CFB. He was an army field medic who lost his arms in