Articles & Announcements

It’s the last week of the Open! This Friday, we’re having our final Friday Night Lights – and we want to see all of you there! The theme of the last week is Throw Back, so get your leggins, sweat bands, and everything from the past to show your support. There will be a coaches throwdown, […]

We are finding some heavy singles this week. Take your time with these lifts and lets see how you’ve progressed! If you come for a max lift – be sure to focus just on the lift. If you have more in you, you can always stay for some conditioning, but lets see what you got

Now that double under are done in the Open, what’s next!? Keep up the great work in the Open – we look forward to seeing you all at classes this week and Friday Night Lights! 2019 Week 10

GREAT WORK ON 19.1!!! We had a BLAST at the gym throughout the day on Friday and we are looking forward to it again this Friday! We won’t know what 19.2 is until Thursday night, but we plan to run heats within the classes at regular class times. If the workout is on the shorter

The Open Is Here — have you signed up for the CrossFit Bethesda Team Series?!?! You can sign up either in the gym or SIGN UP HERE! The Open workout will be announced on Thursday evenings. All Friday classes will be the Open workout – come for one, stay and cheer each other on after!

Workouts are below…but more importantly… The Open Is Here!! Get Ready for the CFB Open Team Series! The CrossFit Open is meant for you to challenge yourself while having some fun with your fellow athletes. We urge you to sign up for the Open with CrossFit.com, but we will be having our own CrossFit Open

Be sure to sign up at the gym for the CrossFit Bethesda Open! There are sheets by the front doors at the gym for you to sign up. Once you are all signed up, we will split everyone into teams where teams will accumulate points based on showing up and encouraging each other! You don’t

Here they are! A few weeks away from the CrossFit Open — watch for a CFB Open sign up at the gym this week, where we will be having our own spirit-based competition! 2019 Week 5

More CrossFit Open prep work — the Open runs February 21 – March 25th – and we will have our own internal fun competition at the gym. We encourage you to register but you do not need to – we will all be participating in our own gym event. More details to come – for

We all know a few days are coming when you wake up ready to workout only to see inches of snow. You check your phone, turn on a tv and hear about all the school closings and the next question is whether we’ll be open! Our early morning classes often begin before the call is