We are finding some heavy singles this week. Take your time with these lifts and lets see how you’ve progressed! If you come for a max lift – be sure to focus just on the lift. If you have more in you, you can always stay for some conditioning, but lets see what you got first!
Also – only 2 more weeks left of the Open! Make sure you get your workouts in and support your team. Next week, we’re planning some extra special events to go along with our last Friday Night Lights, and we want to see all of you there!