Articles & Announcements

This unexpected closure of many of our favorite business, schools, and our own workplaces has completely changed our daily lives. As we settle into a new (temproary!) routine, I hope all of you are finding new ways to stay active. All of us at CFB are here to help you – please reach out to

Monday: 24 setsRow 40 seconds (meters) 20 seconds rest Tuesday:4 setsTabata* Air Bike (Calories)1 minute rest *a Tabata set is 8 rounds of 20 seconds of work followed be 10 seconds of rest Wednesday:10 sets300/250 meter Row10 Kettlebell Swings1 minute rest Thursday:20 minute Air Bike for max Calories Friday:“Death By 10 meter Row”Row 10 meters

We are entering our third week of our temporary closure and we couldn’t miss you more! It’s SO fun to see you do the live workouts with us, and we love any and all communication we are getting from you. We deeply appreciated your support of our community and if you find yourself needing to

Thank you all for your support and help with transitioning our brick and mortar gym into an online fitness community! It’s been pretty cool to see everyone find different ways to engage and stay healthy, and we’re only getting started. Like everyone, we hope the temporary closure of the gym and the threat of the

With the temporary closure of our CFB Box, we are working out the details of how we can continue our fitness journey together. What is important to us is to provide you with 2 different opportunities to go LIVE with us each day – 1 for an am workout and 1 for a pm daily

Usually here is where we write some messages about our programming for the coming week, but as you are all aware, we are in the mist of a large public health crisis. I wanted to take this time to discuss our plan for the coming weeks at CrossFit Bethesda in response to the Covid-19 outbreak.

A few more weeks of the current strength cycle, so it’s time to get heavy! Pay attention to how your body is feeling, and if it’s feeling good, go for it! If you are newer to the Box, take it slower and lighter and always ask coaches for help. We have a few days with

This week we have a few changes to the strength cycle to keep things fun. We are maintaining the same stimulus, targeted muscles, and intention with the movements, but you will notice a few changes to what you may (or may not!) recall seeing over the past 2 months. This is the last month with

HAPPY HOUR THIS FRIDAY AT MOMO’s!!!!! Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes in the routine starting the first week of March. On some of the days you may notice the number of reps is going down, and that means you can try