May 2021

Check out Wodify for an additional heat! With all heats filled PLUS a waiting list, we needed more spots! There are now heats at the following times: 6:30am8:00am9:30am10:45am Please make changes to your signup if you would like and we can’t wait to see you all for Murph!

We’ve noticed the growth of our weekend classes and we want to be sure there is enough room for all of you! Starting June 19th, Saturdays and Sundays will have 3 CrossFit classes at 7:30am, 8:45am, and 10am. Just like always, plan for an hour long class to allow for cleaning and cooldown and we

Sixteen. That’s how old I was when I finally had enough of being the little chubby kid everyone made fun of. I started swimming three hundred laps every night in the little indoor pool of the condo complex where I was living. I didn’t really know what I was doing, but I saw my dad

We are excited for Juneteenth and are ready to celebrate freedom, life, and fitness with you! On Saturday, June 19, we invite you AND your friends to join us for a workout that will challenge the ‘seasoned’ CrossFitter as well as those brand new to the gym. You are more than welcome to bring a

I have always enjoyed team sports and loved playing soccer when I was younger. After being involved in soccer I did not pay much attention to my health or general fitness and ended up not only becoming physically unfit but also did not realize the effect it had on me mentally. After living almost my

In line with Montgomery County updates as of May 28, 2019, masks are now fully optional in the gym. You no longer need to wear a mask in the gym. You are more than welcome to continue to wear a mask but per the Montgomery County regulations, they are no longer mandatory. As always, if

The CrossFit benchmark workout ‘Murph’ can be very intimidating for both the new and the seasoned CrossFitter. While hero workouts are made to challenge you, they are not made to break you – rather to build you up to be stronger everyday while we honor our fallen heros. Murph is in honor of Navy Lieutenant

As we continue with the strength cycle we started in May, we will work with you to keep pushing up your weights (safely, of course!). There’s nothing too new and no major changes, you just need to keep putting in the work to build you strength. We are working towards hitting some PRs toward the

In line with the Montgomery County Council’s resolution that was adopted on May 18th, we are loosening the mask requirement in the gym. If you are fully vaccinated, you no longer have to wear a mask in the gym. Of course, if you would like to continue to wear a mask, we welcome you to

Hey CFB fam! The time is almost upon us for the much awaited Memorial Day Murph! All of those pull ups, push ups, and air squats are finally going to pay off in two weeks. I know you’re just as excited for Murph as we are!  Murph heats will run on Memorial Day, Monday, May