Memorial Day Murph & Meet Up

Hey CFB fam! The time is almost upon us for the much awaited Memorial Day Murph! All of those pull ups, push ups, and air squats are finally going to pay off in two weeks. I know you’re just as excited for Murph as we are! 

Murph heats will run on Memorial Day, Monday, May 31st at 6:30am, 8am, and 9:30am. You must register for a heat! Following the completion of the last heat, we’re planning to head over to the Bethesda Streetery by 11am for a post- Murph brunch. We will have a couple of snack trays – so bring your own drinks and/or patronize a local restaurant.

In case you’re unfamiliar, “Murph” is a classic CrossFit hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. Murph is in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

*With a 20 lb Vest or Body Armor

Of course we have many ways to scale this workout to make sure it works for you – so don’t be intimidated. ALSO – you have been training for this for the past 4 months and I know all of you can take this on! This workout itself was Lieutenant Michael Murphy’s favorites – which at the time referred to it as “Body Armor” (hence the 20 lb vest or body armor). Anyhow, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout – and many gyms around the US will be doing it on Memorial Day.

Please be sure to sign in to one of our heats at 6:30 am, 8:00 am, and 9:30 am! We can’t wait to see you all CRUSH it this year in honor of Lieutenant Murphy and all those we have lost.

Leave a Comment


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

Please ensure you have a minimum of 3 months CrossFit Experience prior to reserving a drop in, then…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.



4848 CORDELL AVE, BETHESDA, MD 20814-3011



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.