February 2020

HAPPY HOUR THIS FRIDAY AT MOMO’s!!!!! Another week of fun and challenging workouts! This will be the last cycle before we make some minor changes in the routine starting the first week of March. On some of the days you may notice the number of reps is going down, and that means you can try […]

We are in the middle of our first strength cycle of 2020, so you should be able to start increasing the weights! Once you have the movements down, challenge yourself – and the coaches will be there to help guide you. If you are newer to CrossFit or focusing on your form, be sure to

Happy Valentines Day Week! Get ready for some great workouts and our Swolemate workout on Saturday, February 14th. As you feel more comfortable with the movements, try pushing the weight a bit and see what you are capable of! Workouts are at the bottom – we hope to see you are some of our upcoming

This week we have a line up of great workouts that include a bit of everything. Each day has it’s own challenge and the workouts flow together from one day to the next with 1 exception! On Saturday, we have a heavy set of 5 deadlifts and Sunday is Diane. Usually we see people come