Thanks to all that came out for our 4th annual Freedom Picnic at Lake Needwood! We came and sweat it out in honor of former CFB member, Cody Ions, and enjoyed a 4th of July brunch. We hope everyone had a safe and wonderful 4th and a special thank you to all of our service […]
Freedom Picnic Pictures Read More »
We are spending two more month utilizing our 10 day program template (see below), and we’ll be changing things up a bit this fall! This strength cycle builds on the previous two months, yet it also accounts for the time of year. With the summer in bloom, COVID restrictions being lifted and vacations planned for
Thank you to all that came out for our 2021 Pride workout and after party! After a sold 30 minute endurace WOD, we hung out, tie-died some awesome shirts and endulged in some rainbow cupcakes from Grandma’s Bakery (owned and started by Katie’s uncle). Proceeds from the tie-dye event will be donated to Team DC
Thank you for coming out to celebrate Juneteenth with us! We have donated $10 for everyone attended class on Saturday June 19th (even though we said we’d only donate for everyone who logged their score, we did it for everyone!)! This year, donations went to Huston-Tillotson University RAM Fund. Long time member Daaryl Burnette’s mother
Wrapping Up Juneteenth 2021 Read More »
It would have been hard to pick a hotter day for our service day, at the Schaeffer Farms Trail. By 9am, the temperature was already approaching 90 degrees. Having grown up in Maryland, the summer heat doesn’t bother me too much, but I had to laugh. We met Dave Magill, the trail maintenance organizer from
Schaeffer Farms Service Day Read More »
We touched down in Knoxville late on Wednesday night. Fortunately, our plane was ahead of schedule, so we managed to make it to the hotel before the kitchen closed. After stopping to say hi to a few friends we spotted in the bar, we headed upstairs to get some rest, and prepare for the weekend.
Return of the MACC Read More »
We are hosting our 4th annual freedom picnic at Lake Needwood on Sunday, July 4th ! The day at Lake Needwood kicks off at 8:30am with our own hero WOD, ‘Cody’, in honor of Cody Iorns. Cody loved life, as some of you may remember his smile and enthusiam while working with Yav at CFB. He
4th Annual CFB Freedom WOD & Picnic Read More »
The return to the gym has been easy for some and challenging for others. No matter your experience, we’ve all been affected by the COVID-19 pandemic in various ways. Some peoples worlds were massiviely changed and other saw only small differences. For some, the changes caused by the pandemic has allowed them to attain new
Returning to CrossFit: Managing Expectations Post COVID-19 Read More »
We came, we commemorated, we sweat, and we celebrated. Thank you to all that came out for our Memorial Day Murph. It was really GREAT to see so many of you back at the gym. It’s been quite the year, and we have all missed those long workouts. I know I wouldn’t have made it
Memorial Day Murph Wrap Up! Read More »
Is something not feeling quite right and you’d like to get a free consult with a physical therapist who understands CrossFit? Register below for your free consultation with Dr. Jane Kruszewski on Thursday June 24 from 5-7pm Consults are 15 minutes and appointments are limited so if you take a spot please be sure to
Free PT Consult w/ Dr. Jane Kruszewski Read More »
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
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