When in Maryland on Halloween, one is bound to end up at some Halloween scare fest of sorts. This year, it was Markoff’s. As tickets were so quick to sell out, only a few of us were able to make it out there and it was AWESOME! I think the group was pleasantly surprised at […]
MARKOFF’S HAUNTED FOREST – WE SURVIVED Read More »
November is here as we continue our journey toward building capacity and strict movement strength. We hope you have been enjoying the new programming and are continuing to see results! Gainz season is in FULL effect! Over the next month we will continue to have the same mindset of focusing on quality movements and pacing.
November Programming Read More »
The holiday season is approaching, so mark your calendars with these schedule changes so you can be sure to get your workout in! Thanksgiving Day – 11/257:30am, 8:45am, 10am Black Friday – 11/26 7:30am, 8:45am, 10am Christmas Eve – 12/24Regular morning schedule through the noon class.Gym closes at 1pm. Christmas Day 12/25Gym closed New Years
2021 Holiday Schedule Read More »
Where do I start?! This is a question we get a lot, and we’re here to help! CrossFit is a combination of strength and conditioning that creates workouts utilizing Olympic lifting (the snatch and clean and jerk), Powerlifting (back squat, press, deadlift), kettlebell movements, gymnastics, mobility, and cardiovascular conditioning. We aim to make people stronger in
Getting Started w/ CFB Read More »
Questions have been floating around the gym about social events so we decided to take advantage of Halloween being right around the corner! We thought it would be tons of fun to head over to Markoff’s haunted forest for some haunted hike fun! Let’s see who can hold off getting spooked first! See the blurb from
Markoff’s Haunted Forest Read More »
We are very excited to announce the addition of a new program offering. This new program will be available to all of our current Unlimited members, and it will also be available as a stand alone program, for anyone who wants to join. Introducing, Bethesda Barbell!!! The new Bethesda Barbell program will be a periodized
October is here as we continue our journey building capacity and strict movement strength. We hope you have been enjoying the new programming and are starting to see results! Over the next month we will continue to have the same mindset of focusing on quality movements and pacing. Each week you will see the same
October Programming Read More »
Sudden cardiac arrest happens to anyone, anywhere, at any time during life, affecting 350,000 people outside the hospital setting every year. CrossFit Bethesda is partnering with the Compress and Shock Foundation to offer a free 1 hour CPR and AED course at CrossFit Bethesda on October 16th at 3pm. The Compress and Shock Foundations mission
Free CPR & AED Class Read More »
Our August Rope Climb Workshop was a huge success, but we had a lot of members who said they missed out, due to scheduled vacations. Well, we have good news for all those folks who were unable to attend the first time around. On Sunday, October 17th, we’ll be doing a second run of the
Labor Day is Monday, September 6th, and we will be running a normal Sunday schedule for the day. Class times will be 7:30am, 8:45am, and 10am. Sign up early to reserve your spot via Wodify and don’t forget to cancel at least 60 minutes early if you can’t make it! We will be deviating from
Labor Day Schedule Read More »
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4848 CORDELL AVE, BETHESDA, MD 20814-3011
301-381-5855