Hey everyone! I’m sure you have seen a bunch of new faces at the gym. It’s time to make new friends! This month we will do a gathering at Casa Oaxaca for our monthly new & existing member social here in Bethesda to get get to know each other in a not so sweaty setting. […]
Let’s Get Social July Read More »
This month, July, we will continue to work on our back squat progression except this time with a little twist. As a continuation of last month, we will now transition into the “Treg” (tree trunk leg) program. This includes two back squat days each week. One day we will lift heavy building to a heavy
As we move into summer we will direct our focus to a little more volume in our conditioning while building back our back squat strength and introducing some sumo deadlifts. We want to build your capacity for higher volume over the next month so that we can transition into a squat program based off a leg program
If you’d like to bring your mon, child, friend, or family member to class to complete this workout, please shoot us a message at info@crossfitbethesda.com so we can get them to sign a waiver ahead of time and reserve their spot in class! Here’s to all of our strong CFB Moms. We hope you have a
Join Us at one of our Murph Heats on May 29th: 7:30 AM8:45 AM10:00 AM Preorder your Murph Shirt here. Closes May 14th. WHAT & WHO? Memorial Day is just a few weeks away (Monday, May 29th), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you have
MURPH – What, Who, Why, Scaling, Strategy Read More »
Happy Spring everyone! It is time to get outside and get after it in the nice weather we will be having. Our May programming will have a conditioning focus with lots of running at various distances! 200s, 400s, 800s and miles. Murph is coming! For lifting we will be continuing our linear progressions for deadlifts and
We are excited to get out in nature and do another Ruck & Brew a little closer to home! This one will look a little different as we will be going for a hike and then ending at Old Anglers Inn in Potomac. Old Anglers has a nice outdoor seating area perfect for the post-hike
We have a bunch of fun events planned over the next several months. Check out the timeline below for events and socials through mid-summer! Be on the lookout for social media posts and emails regarding details as these dates get closer. Let’s have a fun summer y’all! AprilFriday, April 21st @ 4:00 p.m. – Let’s
Spring/Summer Events and Socials Read More »
The Open/Quarterfinals is over! I hope everyone enjoyed their experience and felt like they performed well! The Open/Quarterfinals can be an eye opening experience for a lot of people as far as recognizing ones accomplishments and discovering new areas for improvement. This should not discourage you, in fact, it should excite you! We get to
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