Articles & Announcements

We hope you enjoyed the first snow of the year! Today wasn’t so bad, but we all know there will be a handfull of days this winter when you don’t really know what is an isn’t open. For all classes at CFB, your go-to for updates is Wodify. When there is a question of whether […]

Annual Gym Cleaning PartySunday, December 15th 11am-2pmWe have our annual Casino Night coming up and will soon be making some new equipment purchases, and we want to be ready for it all. The trouble with doing a “deep clean” of a gym is not in the cleaning, but rather in moving all the weights. If

We hope you all had a GREAT Thanksgiving weekend! We are quickly approaching the holidays and have lots of fun events coming up – all leading up to the 3rd Annual CFB Casino night on Saturday, January 18th. Check out all the upcoming events – we hope to see you at them all! Workouts are

Happy Thanksgiving Week! This week, we will have a change in hours for Thanksgiving and Black Friday – so be sure to check and sign into classes! Thanksgiving Schedule & Black Friday ScheduleThanksgiving, Thursday, November 287:30am & 9am classes ONLY – the gym closes at 10:30amBlack Friday, Friday, Novembr 298am, 9am, and 10am classes ONLY

We are coming into the final weeks of 2019, what are your goals for 2020? Start thinking about what you want to accomplish with us at CFB, and feel free to reach out to the coaches to talk about it. Maybe it’s to become proficient at double unders, hit your first pullup or muscles up,

Congratulations to all who participated in the 2020 CrossFit Open! We saw some pretty amazing performances and at the same time found places for improvement. Lets use this next year to focus on those areas and come back even stronger for the 2021 Open. If you are looking for some guidance in goal setting, please

We made it into the last week of the Open! Congratulations to all athletes on all of your hard work, and lets keep it up for week 5! This week we will be hosting an informal watch party for Friday Night Lights — 20.5. After your workout – be it in the early am or

Another challenging week of the Open in the books. Congratulations to everyone that completed the workout and a shout out to those who got their first handstand pushup! Owen Lentz got though the first 50′ of the handstand walk (after his 21 deadlifts at 315) – congrats to him and all of the work he

Another week of the 2020 Open in the books! Great work to everyone, and I would bet we need to be ready for something more technical or heavier this week. With that in mind, we have a great set of workouts ready for the week so get ready! This weekend Yav was away at a

Congratulations on the first week of the 2020 CrossFit Open! Just like last week, all classes this Friday will be doing the 20.2 workout which will be announced on Thursday evening at 8pm EST. While we don’t know what 20.2 holds, we know there won’t be any snatches or burpees over the bar! As the