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2019 Week 44

Another challenging week of the Open in the books. Congratulations to everyone that completed the workout and a shout out to those who got their first handstand pushup! Owen Lentz got though the first 50′ of the handstand walk (after his 21 deadlifts at 315) – congrats to him and all of the work he has been putting in!

We still haven’t seen any pullups or muscle ups, so if you’re in the Open be sure to take it a little easy on your grip toward the end of the week. Come for classes and keep it light or just stick with mobility if you’re planning on 20.4 on Friday – or just take a day off. As you know on Friday, all classes will be the Open WOD with heats on Friday night.

Next week, we’re planning a little end of the Open party for after 20.5 – watch for more info this week!


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